Episode 1 - Introducing Psychological State

In Chapter 6, George and Matt look at the Psychological State and get to grips with how understanding your state, as well as those around you, will exponentially enhance performance and longevity.

As usual, Episode 1 acts as an introduction to the topic. The guys use their own personal and professional experiences to highlight the importance of recognizing that how you feel affects how you perceive the world around you.

Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected].

Please see below for a few resources, linked to today’s episode, that you might find useful:

The Breathing Cure by Patrick McKeown (https://oxygenadvantage.com/the-breathing-cure/)

Amy Cuddy’s Ted Talks (https://www.ted.com/speakers/amy_cuddy)