Today we dive into the basics of carb cycling. What it is and why its beneficial. 

In episode 16, we discuss 5 reasons people re-gain weight after losing it. 

Saying No is one of those things that just doesn't come natural, but its necessary sometimes. On this episode we discuss the power of saying No.

Traveling is always a challenge when you are trying to maintain a healthy diet. This week we discuss some of our strategies when it comes to eating while traveling.  

What's it like running a business with your spouse. Well... the positives may outweigh the negatives but that doesn't mean its always peaches and cream.