Sign up to save your podcasts
Or
Share Macros For Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Macros For Life
Macros For Life episodes
- Ep. 29 Nutrition, Menopause, and Mens Health with Liz Ward
Today we discuss Menopause with Liz Ward. Liz is a Writer, Speaker, Menopause expert, Women’s Health & Nutrition Expert and Co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness.
Some of the items covered includes:
- Not mastering menopause but getting better prepared
- Perimenopause is more challenging than menopause
- Better is the new perfect
- Plant forward diet
- “We’re not always motivated, but we try to be consistent”
- Perfectionistic mindset when dieting
- The basics aren't sexy
- Some battles can not be won and that’s okay
- Men’s health advice
- Women over 40 health advice
- Alcohol Intake
@big_guz
@eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification
49 min - Ep.28 Carb-phobia (The Fear of Eating Carbs)
We're talking Carbs today, should you fear them or should you be eating them. We discuss the difference between complex carbs and simple carbs, how your body uses them and why they have been demonized.
Show Hosts:
@big_guz
@eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification - we return in June!
38 min - Ep. 27 No BS Approach to Fitness & Nutrition with Beth Feraco
Getting your shit together requires a level of honesty you can’t imagine… we cover all of that and more with Beth Feraco in today’s podcast!
- From alcohol to fitness and strength coach
- Basic bullshit approach
- Shiny object syndrome
- Mistakes while tracking
- The importance of protein
- Why people don’t want to track
- Diet food versus real food
- What level of effort are you giving?
Show Hosts:
@big_guz
@eveguzmanofficial
Guest:
@bethferacofitness
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification
56 min - Ep.26 Metabolic Flexibility with Dr. Mike T. Nelson
“Embrace the complexity required and drop the simple story of macro extremism in 2023". Topics we cover:
- Macro Extremism
- What is metabolic flexibility?
- Why do want metabolic flexibility?
- How to increase metabolic flexibility
- Heart rate variability
- Cold Water Immersion benefits
- Cold Exposure Therapy
- Vo2 Max testing
- THE FLEX DIET CERT
https://www.instagram.com/drmiketnelson/
Show Hosts:
@big_guz
@eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification
1 hr 1 min - Ep.25 Why Having Discipline is More Important than Motivation
All over the internet you see people saying they wish they could do this or they wish they could do that, but they lack the motivation. Maybe lack of motivation is not the problem, maybe you need to be more disciplined. Join us as we discuss the similarities and differences of motivation and discipline, and how you can use each of them at different stages throughout your journey to be successful in whatever endeavor you are attempting to concur.
Show Hosts:
@big_guz
@eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification
25 min - Ep.24 Hard Truths in the Fitness Industry with Coach Aram Grigorian
In this episode, Aram Grigorian shares how to "be authentic and help people" as a nutrition coach in a very raw, but real conversation with our Macro Mentorship coaching students. Such a good conversation that we had to share it!
We also cover:
- inspiring thought in others through his social media content
- selling people out of coaching
- expectation versus effort
- the art of coaching
- created his own approach to online coaching
- basic business structure to get started
- investing in your business as a coach
Aram's instagram account: https://www.instagram.com/4weeks2thebeach/
Show Hosts:
@big_guz @eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification
59 min - Ep.23 Your Personality Type Influences Your Nutrition and Training with Mike Millner
Have you ever looked at someones training regimen and thought "I could never stick to that"? You may be correct but that doesn't mean your doomed. What if I told you, you may just need to figure out your Neurotype. Join us as we discuss Neurotype training with Mike Millner.
Learn what Neurotyping is, diet culture, fat los basics and how being aware of your personality traits can help you develop consistency in your training and nutrition.
Show Hosts:
@big_guz
@eveguzmanofficial
P.S.
Grab your free How to Track Macros Guide + MacrosFirst App Discount here54 min - Ep.22 How to Switch from Calorie Tracking to Macro Tracking
Many people begin the nutrition part of their fitness journey by tracking calories. While calorie tracking is a very effective tool when it comes to weightloss, this week we teach you how to transition that into Macro Tracking. Macro Tracking is a much more effective tool when it comes to body recomposition.
22 min - Ep.21 Managing Income Between Launches as a Nutrition Coach
This week on Macros For Life, we go behind the scenes and talk about managing income between launches. Listen in as we cover topics such as: budgeting, savings, and leaving your job.
22 min - Ep.20 Maintenance Mindset
This week on the Macros For Life Podcast we talk about Maintenance Mindset.
21 min
About Macros For Life
From the publisher's feed
Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.
More shows like Macros For Life
The Bossticks
14,884 Listeners