Today we discuss Menopause with Liz Ward. Liz is a Writer, Speaker, Menopause expert, Women’s Health & Nutrition Expert and Co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness.
Some of the items covered includes:
Not mastering menopause but getting better preparedPerimenopause is more challenging than menopauseBetter is the new perfectPlant forward diet“We’re not always motivated, but we try to be consistent”Perfectionistic mindset when dietingThe basics aren't sexySome battles can not be won and that’s okayMen’s health adviceWomen over 40 health adviceAlcohol Intake P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
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