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Macros For Life
Macros For Life episodes
- Ep 68. Evita & Jovi Hough: Your Favorite Fitness Couple Coaches
Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita.
We got to sit down and talk to them about:
when discipline crosses a line and turns into extreme dieting
past disordered eating
- mirroring what we see/are taught growing up
the turning point for ultimate health
self-sabotage they see in women
- helping women with hormone issues
- duo coaching...yes the coach all of their clients TOGETHER
And our favorite part....working with your best friends. We talk about 6 things they recommned for couples who work together.
We hope you enjoy this one as much as us.
-------------------------------------------------------------------------------https://www.instagram.com/evitaeats/
https://www.instagram.com/jovihoughfitness/
https://www.jovitalifestyle.com/
Free All About Macros Guide:
- https://www.themacrouniversity.com/all-about-macros
53 min - Ep 67. Truth Bomb: Some of Us Have to Work Harder At Fitness
Have you ever wondered why other people seem to have it "easy" when it comes to fitness?
Do you feel like you are struggling to make progress?
In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone.
A great podcast for coaches and everyday people on what it takes to hit your goals.
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Free All About Macros Guide:
- https://www.themacrouniversity.com/all-about-macros
42 min - Ep 66. Mindset & Lifestyle Coaching with Hannah J Williams
Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve.
Are you really meeting your clients where they are at, or are you expecting them to be comfortable with where YOU are?
What would coaching look like if there were less emphasis on the scale versus how people are feeling?
When is the last time you did an assessment on whether your coaching is the investment you would make for yourself?
Its time to challenge yourself as a coach, dig deeper and even consider some psychology or mindset continuing education classes.
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Guest: Hannah Williams: https://www.instagram.com/hannahj28/
Recommended Certifications:
Girls Gone Strong Pre and PostNatal Cert: https://go.girlsgonestrong.com/cppc-special-offer2
Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com/
Free All About Macros Guide:
- https://www.themacrouniversity.com/all-about-macros
1 hr 1 min - Ep 65. How to Track Macros for Beginners
This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner.
Topics:
- What is macro tracking
- What are macros?
- Calorie tracking versus macro tracking
- Food quantity versus quality
- Tools needed for macro tracking
- How to set your starting calories
- How to calculate your macros
- Macros for maintenance, weight loss and muscle gain
- Macro tracking tips
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Show Hosts: @big_guz and @eveguzmanofficial
Free All About Macros Guide:
- https://www.themacrouniversity.com/all-about-macros
How to Track Macros Guide
- https://www.themacrouniversity..com/howtotrack
MacrosFirst App
https://app.macrosfirst.com/subscribe
- Code: Eve10
30 min - Ep 64. Nutrition Mistakes I See With Women Who Feel Stuck
Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton.
70% of the population or more are probably making these basic mistakes.
We talk on:
- protein
- fiber
- water
- breakfast
- energy
- movement
- and taking a dump everyday
Are you or your clients making these mistakes?
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Show Hosts: @big_guz and @eveguzmanofficial
P.S. Grab your free How to Track Macros Guide
- https://www.themacrouniversity..com/howtotrack
MacrosFirst App
https://app.macrosfirst.com/subscribe
- Code: Eve10
26 min - Ep 63. Macro Tracking Takes Too Long
"Macro tracking takes too long"....does it?
I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actually takes and how to make it faster with the best macro tracking app out there, @MacrosFirst.
The investment you make with counting or tracking macros is invaluable.
What are your thoughts?
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Show Hosts: @big_guz and @eveguzmanofficial
P.S. Grab your free How to Track Macros Guide
- https://www.themacrouniversity..com/howtotrack
MacrosFirst App
https://app.macrosfirst.com/subscribe
- Code: Eve10
21 min - Ep. 62 Ways to Grow Your Business Outside of Social Media
Social media can NOT be your only platform for your business.
Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than using social media alone.
Flodesk: 50% off for a year
https://flodesk.com/c/II0MLD
Podcast Freebies:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist
18 min - Ep. 61 (Feb 7th) Why Haven’t You Actually Started (Your Business) Yet?
Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started? 🤔 On this podcast, Eve talks about not starting and the manifestation of fear and imposter syndrome that comes with that choice. Time is turly the most valuable thing we can waste. The @macromentorship Macro Nutrition Coaching Certification is now open for those who are ready to take the jump into entrepreneurship with mentorship and support.
Podcast Freebies:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
Macro Mentorship:
Macro Nutrition Coaching Certification (open now): https://www.themacrouniversity.com/certification
9 min - Ep. 60 Purpose is Forged Not Found with Luka Hocevar
Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life?
Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role models & hunting for skill sets
Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.
We cover:
- From the streets to professional ball and entrepreneurship for 20 years
- Hands-on approach to learning and coaching
- Identity building as a vote you cast
- Being so good they can’t ignore you
- Making the decision to cut off all other options
- You can always get better and never peak
- Collecting role models and hunt for skill sets
- Purpose is forged not found
- Get in the room with people you want to aspire to be
- Leadership chooses you
- Brainwashing people into greatness everyday
- Being a Leader with no title
https://lukahocevar.com/
https://www.instagram.com/lukahocevar/
Luka's Recommended Books:
- James Clear- Atomic Habits
- Cal Newport - So Good They Can’t Ignore It
- The Leader Who Had No Title- Robin Sharma
- Tribe: On Homecoming and Belonging- Sebastian Junger
Freebies & Resources:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
Flodesk: 50% off for a year: https://flodesk.com/c/II0MLD
Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist enrolls Feb 5th
58 min - Ep. 59 Hormone Health and Metabolic Fix with Ashley Fillmore
In this episode we talk about metabolic health with Ashley Fillmore. Ashley is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.
Topics we cover:
- Undereating and overexercising
- The Three Phases of Transformation(the THREE R’s)
- Signs a diet isn’t working
- Tips on balancing hormones
- Hormones that impact your weight loss
- Self-assessment markers
https://www.instagram.com/ashley_fillmore1/
Website: https://metabolicfix.purfitstudio.com/
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Podcast Freebies:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist
49 min
About Macros For Life
From the publisher's feed
Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.
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