Social media can NOT be your only platform for your business.

Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than using social media alone. 

Flodesk: 50% off for a year

https://flodesk.com/c/II0MLD 

Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started? 🤔   On this podcast, Eve talks about not starting and the manifestation of fear and imposter syndrome that comes with that choice.   Time is turly the most valuable thing we can waste.   The @macromentorship Macro Nutrition Coaching Certification is now open for those who are ready to take the jump into entrepreneurship with mentorship and support.

Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Macro Mentorship:

Macro Nutrition Coaching Certification (open now): https://www.themacrouniversity.com/certification

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life? 

Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role models & hunting for skill sets

Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.

 We cover: 

https://lukahocevar.com/

https://www.instagram.com/lukahocevar/ 

Luka's Recommended Books:

Freebies & Resources:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Flodesk: 50% off for a year: https://flodesk.com/c/II0MLD 

Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist enrolls Feb 5th

 In this episode we talk about metabolic health with Ashley Fillmore. Ashley  is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.

Topics we cover:

https://www.instagram.com/ashley_fillmore1/

Website: https://metabolicfix.purfitstudio.com/

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Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back?  Let’s take a dive into what happened and what to do next time for better results

Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

MacLean, P. S., Higgins, J. A., Giles, E. D., Sherk, V. D., & Jackman, M. R. (2015). The role for adipose tissue in weight regain after weight loss. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 16 Suppl 1, 45–54

In this episode we dive in with Jenn Watts, PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD.

We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues:

- proprioception/body awareness

- impulsivity

- executive function differences

- neurotransmitter deficiencies

We also cover: 

What is ADHD?

Anxiety and Imposter Syndrome

Perfectionism

Protein benefits for those with ADHD

How to be more mindful

Criteria for a nutriton and fitness plan

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Find Jenn Watts here: 

https://www.instagram.com/jenniferwatts.ca/ 

How to Lose Weight With ADHD

Losing Weight With ADHD Podcast

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Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

 Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.

In this podcast we talk about:

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Find Kim Here:

https://www.instagram.com/kimrplatt/ 

https://www.facebook.com/groups/macrosforwomen

https://www.riseandthrivenutrition.com/

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Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered:

 I think her perspective is insightful for those who are not in this age bracket and for coaches who are interested in helping younger adults. 

Let us know what you think! 

Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

MacrosFirst Discount

https://app.macrosfirst.com/subscribe

Code: Eve10

The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play.

The discount code is only available for use on annual subscriptions, not monthly.

Nutrition & Fitness Products:

Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome?

Meet our friend Won! She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients.  Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compassion. 

In this podcast we dive into these topics:

Follow Won here: https://www.instagram.com/wondwellness/ 

Won's website: https://www.wondwellness.com/ 

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was like growing up with parents who went from F@t to Fit.

Topics we cover: 

Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

MacrosFirst Discount

https://app.macrosfirst.com/subscribe

Code: Eve10

The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play.

The discount code is only available for use on annual subscriptions, not monthly.

Nutrition & Fitness Products:

Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624