Macros For Life

Macros For Life

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Macros For Life episodes

  • Ep 78. How to Simplify Your Nutrition This Summer

    Summer nutriton is hard if you let it be that way! I have 4 ways for you to simplify your nutriton this summer with less tracking :) 

     You don't have to be experienced or in a deficit to do this! 

    Hand portion method explained 

     

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    Want customized support this summer?

    Macros 101 Group Coaching Program is coming back soon! 

    Macros 101 is a beginner to intermediate-level, macro nutrition group coaching program for women looking to lose weight safely and sustainably without restriction or hard-core dieting while learning about macro tracking for their nutrition goals.

    https://www.themacrouniversity.com/Macros101 

    17 min
  • Ep 77. I Deleted Instagram - Here's What Happened

    I deleted Instagram 5 days. 

    I have only deleted the app 3x in 10 years for 1 week max.

    Why? 

    I am working on the next big thing for MacroU and I wanted to be focused with my undivided attention. 

    How long? 

    As long as it takes but I’m guessing till mid July/august. 

     

    My goals:

    To finish this project I started in September 2022 

     

    What I’ll miss:

    All my internet friends who have made life as an entrepreneur fun

     

    What I won’t miss:

    • Keeping up 
    • Reduced creativity
    • Comparison
    • The time suck that we all need a break from and should consider at some point 
    • I can't wait to share what's next for MacroU!!!

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      Intimate business lessons with Coach Eve to help you have more intent, build with purpose and create your business on your own terms: https://www.themacrouniversity.com/business-on-purpose 

      Podcast Freebies:

      Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

      Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

      26 min
    • Ep 76. How to Say No to Placing Clients in a Fat Loss Phase

      Ready for Fat Loss? First access these:

      1. Current activity
      2. Current calorie intake
      3. Calculated TDEE
      4. Time at current caloric intake
      5. Method of nutrition tracking
      6. Last Diet: date, length, calorie goals, post-diet plan, results
      7. Diet before the last diet: date, length, calorie goals, post-diet plan, results
      8. Health issues/conditions/concerns
      9. Physique & strength goal
      10. Commitment level
      11. Bottom line: is the juice worth the squeeze?

         

        Also, Macro Mentorship is open! Hope to see you inside

        June 2024 Cohort: Macro Nutrition Coaching Certification

        14 min
      12. Ep 75. Get More Sales With a Signature Offer

        Do you really need another offer or do you need to work on the one you have?

        We get to the bottom of this in today's podcast. 

        Also, Macro Mentorship is open! Hope to see you inside

        June 2024 Cohort: Macro Nutrition Coaching Certification

        22 min
      13. Ep.74 Macro Mentorship.... The cert you didn't know you needed!

        Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career.

         https://www.themacrouniversity.com/certification

        Macro Mentorship Group Coaching Includes:

        •  4 months of coaching calls
        • (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month
        • 1) Bonus 60-minute guest speaker call per month
        • (1) 60-minute Coaches Corner call per month to highlight a peer coach’s business
        • (4) Months access: Macro Mentorship Monthly Membership
          Members only FB Group for 24/7 access to additional, unlimited coaching and advice from a team of certified Macro Mentorship coaches where we will answer any questions you have, amazing peer networking, and group support
        • (1) year Access to the self-paced Macro Mentorship Portal with over 30 hours of video training, essential training guides, resources, done-for-you templates, and more as you work
          A Macro Nutrition Coaching Certification backed by NASM, ISAA and AFAA + CEUs
          Opportunity to join our monthly Macro Mentorship Membership after your 4 months in the program
          Program Modules:
        • Macro Nutrition 1: Macro Calculation Foundations
          Macro Nutrition 2: Nutritional Periodization & Macro Adjustments
          Macro Nutrition 3: Special Client Populations
          Online Coaching Product Design
          Client Onboarding and Management
          Business Scaling and Management

          Enroll here:

          Macro Nutrition Coaching Certification

          Show Hosts:

          @big_guz

          @eveguzmanofficial

           

          P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here

           

          24 min
        • Ep 73. Coaches Highlight From Full-time Teacher to Macro Coach in 4 weeks with Julie Ruger

          Coach Julie talks about how she went from a full-time teacher to creating a part-time passion with macro coaching for women going through midlife. 

          Its never too late to do something different and do it your own way. 

          You have more potential and power than you know!

           

          Find Julie here: https://www.instagram.com/midlifeandmacros/ 

           

          Macro Mentorship: https://www.themacrouniversity.com/mentorshipwaitlist 

          37 min
        • Ep 72. The Beauty of Strength with Candace Smith ... How to Really Get Toned

          Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF. 

          That toned look you want won't come from restricting calories, food groups and doing tons of cardio.

          It comes from fueling your body and lifting the right way.

          In this episode she talks about:

          • her beginnings of not being an athlete
          • failing as a vegetarian and running to get in shape 
          • becoming muscle focused
          • getting passed disordered eating and competitions
          • always weight training, no matter the season

          • you can't go from zero to hero
          • how to get started with weight training 
          • Find Coach Candace here: https://www.instagram.com/beauty_of_strength/

            Here website: https://candacersmith.com/

            Join her email list here

            55 min
          • Ep 71. How to Stand Out As a Macro Nutrition Coach: Open Date Announced

            Macro Mentorship is coming back!

             

            We dropped the open date in this podcast!!!

              

            ✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship.

             

            ✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes.

             

            ✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership.

             

            There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry.

             

            Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches.

             

            Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal:

            https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing

            We return June 3rd

            https://www.themacrouniversity.com/mentorshipwaitlist 

            21 min
          • Ep 69. Losing 110 lbs While Navigating Motherhood & Being Done With Quick Fixes with Dal Sekhon

            Being a parent doesn’t mean you have to sacrifice yourself.

            There will always be a war going on between your ears. Only you can decide what is right for you and when.

            Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight. 

            We know you'll enjoy this one!

            ----------------------------------------

            Find Dal here:

            https://www.instagram.com/nutritioncoachingbydal/

             

            https://www.facebook.com/profile.php?id=61555835117623&ref=xav_ig_profile_web

             

            57 min

          About Macros For Life

          From the publisher's feed

          Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

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