Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF. 

That toned look you want won't come from restricting calories, food groups and doing tons of cardio.

It comes from fueling your body and lifting the right way.

In this episode she talks about:

always weight training, no matter the season

Find Coach Candace here: https://www.instagram.com/beauty_of_strength/

Here website: https://candacersmith.com/

Join her email list here

Macro Mentorship is coming back!

We dropped the open date in this podcast!!!

✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship.

✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes.

✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership.

There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry.

Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches.

Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal:

https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing

We return June 3rd

https://www.themacrouniversity.com/mentorshipwaitlist 

 How to grow on instagram with three specific types of content. 

Are you only using one, or two? This could be why your leads are a bit lower. 

We can help with that! 

June 2024 Cohort: Macro Nutrition Coaching Certification 

Being a parent doesn’t mean you have to sacrifice yourself.

There will always be a war going on between your ears. Only you can decide what is right for you and when.

Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight. 

We know you'll enjoy this one!

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Find Dal here:

https://www.instagram.com/nutritioncoachingbydal/

https://www.facebook.com/profile.php?id=61555835117623&ref=xav_ig_profile_web

Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita. 

We got to sit down and talk to them about:

when discipline crosses a line and turns into extreme dieting

past disordered eating

 the turning point for ultimate health 

self-sabotage they see in women

And our favorite part....working with your best friends. We talk about 6 things they recommned for couples who work together. 

We hope you enjoy this one as much as us. 

https://www.instagram.com/evitaeats/

https://www.instagram.com/jovihoughfitness/ 

https://www.jovitalifestyle.com/ 

Free All About Macros Guide:

Have you ever wondered why other people seem to have it "easy" when it comes to fitness?

Do you feel like you are struggling to make progress?

In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone. 

A great podcast for coaches and everyday people on what it takes to hit your goals. 

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Free All About Macros Guide:

Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve. 

Are you really meeting your clients where they are at, or are you expecting them to be comfortable with where YOU are?

What would coaching look like if there were less emphasis on the scale versus how people are feeling? 

When is the last time you did an assessment on whether your coaching is the investment you would make for yourself?

Its time to challenge yourself as a coach, dig deeper and even consider some psychology or mindset continuing education classes. 

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Guest: Hannah Williams: https://www.instagram.com/hannahj28/ 

Recommended Certifications:

Girls Gone Strong Pre and PostNatal Cert: https://go.girlsgonestrong.com/cppc-special-offer2 

Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com/ 

Free All About Macros Guide:

This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner.

Topics:

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Show Hosts: @big_guz  and @eveguzmanofficial

Free All About Macros Guide:

 How to Track Macros Guide

 MacrosFirst App 

https://app.macrosfirst.com/subscribe

 Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton. 

70% of the population or more are probably making these basic mistakes. 

We talk on:

Are you or your clients making these mistakes? 

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Show Hosts: @big_guz  and @eveguzmanofficial

P.S. Grab your free How to Track Macros Guide

 MacrosFirst App 

https://app.macrosfirst.com/subscribe

 "Macro tracking takes too long"....does it? 

I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actually takes and how to make it faster with the best macro tracking app out there, @MacrosFirst. 

The investment you make with counting or tracking macros is invaluable.

What are your thoughts? 

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Show Hosts: @big_guz  and @eveguzmanofficial

P.S. Grab your free How to Track Macros Guide

 MacrosFirst App 

https://app.macrosfirst.com/subscribe