Macros For Life

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back?  Let’s take a dive into what happened and what to do next time for better results

Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

MacLean, P. S., Higgins, J. A., Giles, E. D., Sherk, V. D., & Jackman, M. R. (2015). The role for adipose tissue in weight regain after weight loss. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 16 Suppl 1, 45–54

In this episode we dive in with Jenn Watts, PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD.

We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues:

- proprioception/body awareness

- impulsivity

- executive function differences

- neurotransmitter deficiencies

We also cover: 

What is ADHD?

Anxiety and Imposter Syndrome

Perfectionism

Protein benefits for those with ADHD

How to be more mindful

Criteria for a nutriton and fitness plan

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Find Jenn Watts here: 

https://www.instagram.com/jenniferwatts.ca/ 

How to Lose Weight With ADHD

Losing Weight With ADHD Podcast

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Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

 Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.

In this podcast we talk about:

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Find Kim Here:

https://www.instagram.com/kimrplatt/ 

https://www.facebook.com/groups/macrosforwomen

https://www.riseandthrivenutrition.com/

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Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered:

 I think her perspective is insightful for those who are not in this age bracket and for coaches who are interested in helping younger adults. 

Let us know what you think! 

Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

MacrosFirst Discount

https://app.macrosfirst.com/subscribe

Code: Eve10

The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play.

The discount code is only available for use on annual subscriptions, not monthly.

Nutrition & Fitness Products:

Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome?

Meet our friend Won! She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients.  Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compassion. 

In this podcast we dive into these topics:

Follow Won here: https://www.instagram.com/wondwellness/ 

Won's website: https://www.wondwellness.com/ 

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was like growing up with parents who went from F@t to Fit.

Topics we cover: 

Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

MacrosFirst Discount

https://app.macrosfirst.com/subscribe

Code: Eve10

The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play.

The discount code is only available for use on annual subscriptions, not monthly.

Nutrition & Fitness Products:

Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Train at home or the gym… which is better?

In this podcast we go over the pros and cons of training at the gym versus home.

Can you guess which place is our favorite to be? 

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Train with us for $9 per month: https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Intro to Macros mini-course:

https://www.themacrouniversity.com/intro-to-macros 

Code: INTRO40 for $40 off

https://www.themacrouniversity.com/

In this podcast, we talk about what it really took to grow a successful business.

Things I had to get past:

 Doing it afraid is at the core of our success and what we lean on when times get rough.  

Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

MacrosFirst Discount https://app.macrosfirst.com/subscribe

Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly.

Nutrition & Fitness Products:

1:1 Nutrition & Fitness Coaching:

https://www.themacrouniversity.com/coaching 

Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Show Hosts: @big_guz @eveguzmanofficial

In this episode, Coach Eve helps you create a simple yet effective approach to fat loss.

Stop making it harder in kitchen than necessary to lose weight.  

Show Hosts: @big_guz @eveguzmanofficial

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MacrosFirst Discount https://app.macrosfirst.com/subscribe

Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly.

In this episode, Coach Eve helps you create your nutrition plan for the holiday. 

Forget the B.S. and try eating at maintenance this holiday season

Show Hosts: @big_guz @eveguzmanofficial

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MacrosFirst Discount https://app.macrosfirst.com/subscribe

Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly.

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Calculate your TDEE:

https://tdeecalculator.net/

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Intro to Macros mini-course:

https://www.gtransformationacademy.com/intro-to-macros 

Code: INTRO40 for $40 off