May 31, 2023

MAF training for better ageing, and much more * Dr. Phil Maffetone

50 minutes

Training for endurance events requires an individual to tick a lot of boxes in order to access the best performances.

When I was a younger triathlete I used to place way too much emphasis on my training, and I overlooked the benefits to be had from factors that are reasonably obvious such as sleep, nutrition and mobility. I don't think I ever considered that mental health, harmonious and balanced relationships with family and friends, or happiness in my work would have an impact. And if you had suggested that music or walking in nature were beneficial, I would have thought you were some sort of new age hippie.

With age, an open mind, and conversations with podcast guests like Dr Phil Maffetone, I now understand that all of the above have a huge influence on my health which in turn can affect performance. Nowadays, while I’m far more concerned with my longevity, I still want to get the best return from my training efforts. This is why sometimes you might find me meditating instead of cycling, or walking in the woods instead of running.

This conversation with Phil Maffetone is the first of a 2-part podcast.

Today we do a recap on MAF training methods, and then get into a lot of topics around obesity, food and healthcare:

The enduring value of MAF training

The over-fat pandemic

Triathletes and carbohydrate consumption

The simple way to measure your body fat

Proactive versus reactive responses to health care

Just because it’s vegan food doesn't mean it's healthy food

If you’d like to keep up with Dr. Phil Maffetone, you can find him here:

MaffetoneMusic.com

philmaffetone.com

In the podcast we chatted about some of these topics:

Can you be fit and unhealthy

Carbohydrate Intolerance and the Two-Week Test

The Overfat Pandemic

MAF training for better ageing

How training at MAF heart rate can improve health and performance

In part 2 Phil also chats about his new book, B Sharp, out in July.

CLICK HERE to read the introduction.

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By Simon Ward

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