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I’ve got something a bit different for you on the pod this week, but it’s a fascinating topic and one that has really gained traction in women’s sport over the past few years.

I’m chatting to Maghalie Rochette - she’s a Canadian cyclo cross rider and mountain biker, she came to the sport from a background in running and triathlon, and she also has her own successful podcast called Fever Talk. But what sets Maghalie apart is that she is known for talking openly about racing as a female and all the struggles that come along with that. On her pod she launched a super successful series where she goes into depth about the challenges for women racing during their menstrual cycle, and in doing so she has created a whole platform where people feel comfortable talking about this topic that was previously something of a taboo.

It’s so refreshing to hear how open she is about it, and fascinating to hear how she has used the science to figure out that not only is it something that does not have to hold you back, but it’s something that can actually make you stronger. We are so aware of the difference between men and women in the professional sense – the prize money, the racing, the equality and the wage gap, but it’s interesting to hear about the physiological differences. And it’s refreshing to hear Maghalie’s take, that racing as a female doesn’t necessarily mean it is harder – it just means it’s important to understand your body so that you can turn it into an advantage. 

It brings up some interesting questions that are relevant to both male and female athletes on how we can use science to understand our bodies better, and in the process learn how to get the most out of ourselves during training and racing, to learn to listen to your body, and how to find the balance between performance and wellbeing.

I hope you enjoy the listen!

Cheers,

Mitch