In this special episode, we hear from author Carrie Skarda of The Practice of Stillness and walk through how mindfulness can be an important part of our spiritual growth. She does some mindfulness exercises and also walks us through a meditative practice.

 

This was a Zoom recording of the Magnify book club. If you want to join, follow us on Instagram and subscribe to the newsletter so you can be a part of next month's book club.