Mahal Margaret

In this episode, Margaret, Conscious Heart MD, talks about Day 7 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 7 is "Letter Writing To Your Future Self"

[01:37] Questions to answer and reflect

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 6 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 6 is Identity and Characteristics

[03:10] Questions to answer and reflect

Quotes from Margaret:

• "However, in reality, You never lost Your True Self. It has always been there, but the unconscious mind merely silenced it."

• "Understand that You can never find Your identity in things that are fleeting and continuously pass away. What You can only do with those, is to simply respect their place in their respective timeline and move forward."

• "Find Your True Self in Your present. Once You do, whatever challenges that life will give, You will honor them for what they bring to You at the moment."

Resources about Margaret:

• Resources about Margaret:

  • Instagram: www.instagram.com/mahalmargaret
  • Blog: https://mahalmargaret.medium.com/ 
  • Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 5 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 5 is Express Yourself

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 4 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 4 is Your Life In The Eyes of An Unbiased Observer. 

[02:08] Guidelines in writing

Quotes from Margaret:

• "This exercise helps You to focus on what is present and what is happening now. It helps You stick to the facts, be objective and to not make assumptions or interpretations."

• "It is a very simple exercise that can awaken Your consciousness since You become an unbiased observer."

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 3 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 3 is Okay. 

[01:43] Questions to answer and reflect

Quotes from Margaret:

• "It's okay to not be okay for a certain period after breakups."

• "Allow Yourself to feel the pain and fear the uncertainty of life without that other person. Be mindful when You do so."

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 2 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 2 is improvement. 

[02:13] Questions to answer and reflect

Quotes from Margaret:

• "Consider this experience as a once in a lifetime opportunity, opportunity to reinvent Yourself."

• "Realize that You can now reorganize and reprioritize Your goals. You won't have the restriction of relationship rules anymore."

• "New doors have been opened for you and the doors are just waiting for you to enter them."

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day1 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 1 is release. 

[03:33] Questions to answer and reflect

Quotes from Margaret:

• "Accepting and being aware of what is happening now is a very important step to heal."
• "Your unconscious mind need not have to set up defenses nor exert efforts to coat Your thoughts."

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about the 17 guidelines of our 40-Day Heal from Your Divorce or Breakup Writing Challenge

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about the 6 conscious steps to forgive Yourself when You are the one at fault in a divorce or breakup. She also has a big announcement so stay tuned!

[01:13] #1 Be aware and accept Your fault

[01:51] #2 Show remorse

[02:46] #3 Learn from your fault

[03:17] #4 Remember that nobody is perfect

[03:41] #5 Understand that Your mistake doesn't define You

[04:06] #6 Know that You are still capable of love despite everything

[05:17] Margaret's surprise for You! 

Quotes from Margaret:

• "You are not the past but you are the present. It is only Your unconscious mind that keeps holding on longer to the past and making the past Your present. When the truth is, that past no longer exists now."
• "Recognize that a part of You feels shame and that shame signals that change is about to happen."
• "Think also of all the good times when You did something right. There were probably lots of moments when You were the one who tried Your hardest to save Your union and prevent divorce."
• "People can change. You can change. And self forgiveness is one of the first steps that you can do so you can start to believe that you are capable of love despite everything."
• "Do know that You are enough."

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about the conscious mind and it's relation to healing from a divorce or breakup.

[00:41] The first time that Margaret stumbled upon consciousness

[01:28] The 2 minds: the unconscious and the conscious 

[02:52] The "You feel sad" situation

[04:00] How the conscious mind operates when you are crying

[04:55] The space that separates your sadness from your Being

[05:20] Does your awakening happen in an instant?

[05:45] How you can feel "the shift"

[06:26] Meeting your ex again

[09:00] The mantra of the conscious mind

Quotes from Margaret:

• "So the unconscious mind is thinking, feeling and identifying with incessant thoughts and feelings. While the awakened mind is simply observing and watching the unconscious mind."
• "At one point You are Your unconscious mind but then You sense the awakening of Your Being, or what we call the shift, and then You sense a space - a space that separates the emotion of sadness from Your Being."
• "As Your awakened mind, You are able to be objective, see things as they are and not see the present things that You unconsciously connect with the past and the future."
• "The awakened mind also has the characteristics of being compassionate and since it is unattached it doesn't take things personally."
• "The conscious mind does say 'I am happy' or 'I am sad' but there is no identification with the emotions. There is a space between 'I am' and 'happy'"

Resources about Margaret:

• Instagram: www.instagram.com/mahalmargaret
• Blog: https://mahalmargaret.medium.com/ 
• Patreon: www.patreon.com/mahalmargaret