Robert A.F. Thurman gives advice to a group of students who have been learning the Mahamudra (great seal) meditation.

This episode is an extract from a lecture given to students of the Nalanda Institute on April 16th.

Advice on Mahamudra Meditation : Buddhist Inner Sciences 101 Episode 18 the Bob Thurman Podcast Photo of Robert A.F. Thurman at Tibet House US via Nalanda Institute.

“Advice on Mahamudra Meditation : Buddhist Inner Sciences 101 Episode 18 the Bob Thurman Podcast is an excerpt from a teaching for Nalanda Institute, recorded at Tibet House US in New York City on April 16th 2015.

The Nalanda Institute for Contemplative Science is an educational non-profit inspired by the world’s first university, Nalanda University, founded in India in the fifth century to advance the Buddha’s mission to end suffering by offering public education in the health and mind sciences. Nalanda University’s scientific tradition was preserved in the colleges and medical schools of Tibet as the world’s oldest system of integrative medicine and positive psychology.

The Nalanda Institute for Contemplative Science has evolved this rich legacy into a rigorous, scientific approach to self-knowledge modernized for the Western world through training in timeless contemplative skills informed by today’s practical neuropsychology.

“Advice on Mahamudra Meditation” is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices.