Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential. Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant.

In this episode, Chris highlights the significance of homeostasis and energy regulation in leadership. She offers an engaging narrative about her father's lessons on car maintenance, drawing an insightful parallel to the importance of maintaining our own "internal regulators."

The episode concludes with a deliberate practice exercise for maintaining your energetic sweet spot, essential for showing up as your best self.

Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting T he Leadership Pause Follow PeopleForward Network on LinkedIn  Learn more about PeopleForward Network