Sign up to save your podcasts
Or
Share Maintaining running fitness while injured is a delicate dance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Maintaining running fitness while injured is a delicate dance
Today's episode comes from a discussion I had with a runner who is only five weeks out from a marathon.
She has been injured and super-aware that she could lose her fitness fast!
Her main goal on our call was to make sure that she is ready for the starting line, but more importantly, make it to the finish line fast enough to qualify for Boston.
Maintaining your running fitness when you're injured is a delicate dance.
And that's what we're talking about today on the Doc On The Run Podcast.
View all episodes
By Dr. Christopher Segler
4.8
8181 ratings
Today's episode comes from a discussion I had with a runner who is only five weeks out from a marathon.
She has been injured and super-aware that she could lose her fitness fast!
Her main goal on our call was to make sure that she is ready for the starting line, but more importantly, make it to the finish line fast enough to qualify for Boston.
Maintaining your running fitness when you're injured is a delicate dance.
And that's what we're talking about today on the Doc On The Run Podcast.
More shows like Doc On The Run Podcast
View all
The Bossticks
14,964 Listeners
The Strength Running Podcast
1,343 Listeners
The Daily
113,121 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,836 Listeners
Up First from NPR
56,944 Listeners
The Run Smarter Podcast
140 Listeners
The Running Explained Podcast
467 Listeners
Choose Strong
1,425 Listeners
The Foot & Ankle Project
2 Listeners