What's up LifeRs! 

Are you using your emotions wrong? What the heck does that mean!?!?!?

Let's say you want to build a house. My grandfather was one of those people who wanted to build his own house...the real American dream right there and he learned how to do everything in order to be able to build this house and he ended up building three houses in his lifetime from scratch! Isn't that amazing? He passed away recently and I was lucky enough to get a bunch of his tools that he used to build his houses and I thought it was the coolest thing to be able to hold the tools he actually used in my hands. 

How does this apply to what we are talking about? Listen today to find out! 

What's up LifeRs! 

Guys! There are about 50 billion diets out in the world today. I am not dogging on them but we all have different bodies and those diets all work for someone. I never thought I would have to diet in my lifetime. I had bad eating habits and ate for the wrong reasons and I ended up gaining way more weight than I wanted to. 

Let's get real. Most of the time, it is a negative state we are trying to change with food and we turn to comfort food but it doesn't actually make us feel better for a long period of time but eating changes our body! 

If we want to change how we feel, we must change our body because falling back on food can be dangerous. 

Get all the secrets about eating and emotions on today's podcast! 

What's up LifeRs!

I am so excited to introduce to you my daughter Jaina. This girl may be young but man, she is wicked smart and has so much to offer and gives us a great new perspective on the triangle and Mind, Body, and Soul. 

I don't want to spoil anything so go listen now, take some notes, and share with anyone who you know could use this in their lives! 

What's up LifeRs!

I would love for you to share this episode with others! 

We are all guilty about putting qualifiers on how we are living and we set this bar for our happiness and say "I'll be happy when..." YOU CAN BE HAPPY NOW! All you have to do is to decide and just be happy about anything in your life now. You can make the best of situations. 

I will take you through and help you practice being happy but you must choose to take action or I cannot help you. 

Listen to the podcast now to delve into this important topic because it is going to be incredible (if you are willing to go full out). 

What's up LifeRs! 

We are so privileged to have Luca here with us today and you guys are in for a treat! We are here to help you take your life to the next level and on today's podcast, you are going to have the opportunity to learn about Luca, his life story, and his amazing philosophies on life. 

Not all of you who listen to this podcast are ballroom dancers and that is ok! You can still learn so much from Luca and if you are a dancer, it's a great opportunity to learn from his career path and his experience. 

Enjoy! 

What's up LifeRs!

Today, we are going to be talking about how our mind, body, and soul all work together. I want to talk about luck today and did you know I have an acronym for the word luck? If you know me, you know I love acronyms and I believe they are useful in helping us learn. 

L.U.C.K.

Labor Under Correct Knowledge

Want to learn how this applies to you? Listen today! 

What's up LifeRs!

I have been teaching this for years! Here is my tip for you: When you don't know what to do, you have to ask this question, "If you did know, what would you say?" This applies to everyone and it works if you are trying to help yourself or teach and help others. 

We are going to be chatting about meta-perspective, a cool book, and how to overcome daily challenges. 

Check it out NOW!

What's up LifeRs! 

Thanks for listening today! When we are talking about emotions, hearing "They hurt my feelings!" is an interesting idea. Teaching people how to control their emotions is something that is important and I would love for us to make a switch where the school systems are teaching this kind of stuff. 

So what do you do when someone hurts your feelings? 

1. WE DO OUR EMOTIONS! 

2. What does this mean and what am I going to do about it? 

3. The processes are important 

See you on the next podcast! 

What's up LifeRs! 

What on earth do those three things in the title have to do with each other?

Well, I took my fam to go bowling. I am super competitive and I was trying to figure out how to hold my body and copy the other people who were bowling well and I was shooting to get a strike. Then suddenly, the lights change and cool disco music and lights came on and things got crazy! 

Listen to find out what went down at the bowling ally and the simple lessons that you can all utilize in your life. 

What's up LifeRs! 

Today, I have something very special for you all. My youngest daughter Jacee has specifically requested to talk to you all about this important topic that she learned in school. 

Jacee is going to be walking you through some deep breathing tips and exercises and if a 2nd grader can learn and implement this, then you have no excuse! Learn how to do some deep breathing and how it can help you deal with the craziness of our world! 

Hopefully, you can try it with us (don't do it while your driving!) and from the words of Jacee herself, "Maybe share it with your family because maybe they would like to know. You can talk about it with your family and help them learn it too."

See you on the next podcast.