Make Everyday YourDay

Have you stopped and thought about what you're creating in your life?

In today's Transformation Tuesday episode, we're going over one of the core principles of the YDBG - Consciousness creates.

What does that mean? What does it look like? What do you gain access and power to when you align with the principle and invite it into your life as a guiding energy?

Answers to these and more are in this conversation!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How can we expect to grow without struggles to challenge us?

In today's Magic Monday episode, we're talking about the magic of transparency and maturity, and managing ourselves effectively when something confronts us. Plus working through denials and fears that we cook up.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do we hear sex and religion talked about in a healthy, loving and empowering way?

It's almost daily that we hear new (or sometimes old) stories of sexual perversion and misconduct within religious institutions. There's more and more pain and suffering and less healing happening.

In today's Sexual Sunday episode, host Day Adeogba offers some perspective on solutions for how we address these issues and create space for healthy, principle-based dialogue.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's your reason for living?

A powerful question, and sometimes difficult to answer if you haven't taken the time to connect with your personal message and mission in life. In today's Sustainable Saturday episode, host Day Adeogba shares the importance of having a mission, or purpose, statement. Plus we go over an example of a mission statement and the 5 ingredients you need to make yours.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Where are you feeling tension and tightness in your body?

Chances are that all of us have an area or areas that we tend to hold our stress and rigidity. In today's Fitness Friday episode, we're addressing a specific body part: the hamstrings. Host Day Adeogba discusses the importance of taking care of your hamstrings and the pros and cons of stretching them.

Did you know there's a metaphysical link to your body parts and the tension you carry in them? We've got some tips and a specific habit for stretching your hamstrings and releasing unneeded stress.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Is there a solution to the childhood obesity epidemic?

In today's Throwback Thursday episode we're getting some perspective from a representative of the group most affected by this: a child.

Tristan, Day's 10-year-old son, joins us on the podcast for a real and honest chat about how we approach this topic that has shifted the health and culture of our country and the world beyond it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you measure your health and experience of life?

What if there was a tool to that gave you a read on your level of health and success? In today's Words of Wisdom Wednesday episode, we're pulling from Stephen Covey's book "7 Habits of Highly Effective People" in the concept of "sharpening the saw."

Plus we're giving you a way to evaluate yourself within 5 key areas of your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, Day breaks down the principle "everything is energy" and shows you how to view life through this new lens.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you feel about running?

There are a lot of magical things that can happen when a big group of people get together and run.

And in today's Magic Monday episode, we're talking about specific examples that have come out of the YourDay Balance Game Fun Run that happens every Saturday morning. From grandmothers running 4 miles and pushing their grandchildren in strollers, to others showing up to walk as they build up their endurance to run, people finding their next gear of speed and endurance and a special 5k event.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

When is the right time to have the sex talk with your teenagers?

In today's Sexual Sunday episode, we're diving into a topic that might be (probably is) an uncomfortable topic for many. The reality is that approaching this conversation from a healthy and empowered perspective can have a large impact on the context your children hold around sexuality. We discuss the why, how and when of discussing the birds and the bees.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.