Make Everyday YourDay

Who do you hang around the most?

You might have heard the idea that you are a composite of the five people that you spend the most time with, but it bears repeating multiple times over. The implications of this connection are extremely powerful in terms of the results in your life. They will be in alignment with the personalities and habits of those five people.

In today's Sustainable Saturday episode, we talk about how you can transform your core group of relationships in the most effective way.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever rely on an energy drink for a quick pick-me-up?

Or maybe it's a part of your routine. Today's Fitness Friday episode talks about the side effects of energy drinks. Also how you can evolve it to a healthier habit that can serve you better.

So do something for your health and listen to this episode to see what other habit shifts you can make to feel your best.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you think of yourself as a leader?

Whether you realize it or not, you are a leader within some sphere of your life and environments.

In today's Throwback Thursday episode, we're chatting with Craig Williams, a social architect, entrepreneur, husband and father to 4 daughters. We hear from some of Craig's significant life experiences and changes that have brought him to his current lessons and understandings and how others can apply their own to bridge our gaps and be our best.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you experiencing trust and cooperation in your relationships?

Todays Words of Wisdom Wednesday episode covers the topic of synergy - the essence of it, how to create it and what it looks like when it plays out in our lives. Plus some examples for you to learn from.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you stop and think about the consequences of your choices?

Or even what the term "consequence" means to you - is it usually a punishment?

In today's Transformation Tuesday, we're talking about the principles that we use to govern our lives, and give examples of how we can use them to empower us in our decisions.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, Day share's recent magic coming from the YDBG Core Team, all related to generating profit from being PC centered. 

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever heard the term "one minute man?"

This is often in reference to premature ejaculation, a common experience for many men.

In today's Sexual Sunday episode, we're taking insight from Taoist practices and applying them to the sexuality of the modern day man.

From keeping an erection, strengthening it and learning to use your breath to retain your semen (and preserve your life energy!).

Plus, did you know there are ideal frequencies for ejaculations based on your age? Listen in to learn more!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Whom do you consider family in your life?

What made it that way?

A lot of us are family-centered, meaning our main governor and driver of our decisions comes from the desire to have a certain family dynamic. In today's Sustainable Saturday episode we're talking about how you can approach the topic of family from an effective and less emotionally attached and stressful space. Plus a real-life example of navigating familial relationships in a family of 29 children.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you run?

In today's Fitness Friday episode, we're talking about a habit that can change your life: a 1-mile walk/jog using the Chi Running technique.

We go over the physical and metaphysical benefits as well as how the Chi Running helps you center yourself and focus on your breath (key to life!).

You can learn more about these running techniques in these books:

Born to Run - https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

Chi Running - https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How are health, relationships and business connected?

In today's Throwback Thursday episode, we're chatting with Shaka Singleton, a lifestyle business consultant, father and athlete in the game of life.

Shaka shares his insights from a big awakening that has directly impacted his relationships, health and wealth.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.