Are you having sex because you are supposed to or because it connects you more intimately with you and your partner?

In today's Sexual Sunday episode, we're talking about one of the payoffs of sex - duty. The perceived need or contractual obligation to copulate. Having sex out of duty creates certain consequences and results. So we get into the longterm implications of operating from a space of duty when it comes to your sexual relationship.

Also how you can transform it into be full of passion and intimacy.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:
The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical-ebook/dp/B004DI7TRC

Do you know what the 3 foundational roles of your life are?

And did you know that you can utilize fun to build character within them?

In today's Sustainable Saturday episode we're giving you examples of activities that you can do to cultivate this character and how they can benefit you and the people around you.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What is the purpose of fasting?

In today's Fitness Friday episode, we're talking specifically about water fasting - what it is, why someone might do it and the benefits of it.

Host Saint Day Adeogba has been water fasting for himself for a number of years. He shares some of his experience and tips.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you find patience, peace and surrender with your children's choices, particularly when you don't agree with them and you see the destruction they are creating?

In today's Throwback Thursday episode, we have a returning guest, Donna Hawkins, sharing some of her experience with allowing her children to choose and getting herself back to center in the midst of it.

This is relevant and powerful for any parent. Because our children will all eventually and inevitably choose things that challenge us. This very personal example gives insight on how you can transform your perspective on life and parenthood.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you feel like a winner?

Why or why not? In today's Words of Wisdom Wednesday episode, we dive into what's necessary in a win/win process in your life. You need process in order to implement a system that works for you and creates extraordinary results.

We give examples of this and how you can apply it for yourself. Plus some epic knowledge from Stephen Covey's "7 Habits of Highly Effective People."

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What does your fitness routine have to do with your character and integrity?

In today's Transformation Tuesday episode, we're talking about a revolutionary concept in personal development and wellness: character fitness.

How do you build it and how can you use it to empower your life experience? Listen in to learn more.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you hear about amicable custody agreements that take place without a court case?

In today's Magical Monday episode, host Saint Day Adeogba shares part of his journey of co-parenting and the experience of a peaceful and mutual agreement regarding custody of his children.

The average family is not so much an average picture anymore. Families are blended and have their own unique dynamics and ways of functioning. So this is an inspiring story for anyone who can relate to challenges that come with familial changes.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How would you describe your sex life?

In today's Sexual Sunday episode, we're talking about the difference between a healthy and an unhealthy sex life. The characteristics of each and how your relationship to your sexuality creates a certain result in your health and in your life. Your sexual experiences can actually determine how limiting or fulfilling certain areas of your life can be.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Does your occupation add to your health or chip away at it?

In today's Sustainable Saturday episode, the topic is the 3 different types of jobs that most people have and how they impact their overall health.

Because the fact of the matter is that our jobs take up much of our time and energy. The environment of your work is one of the biggest and most important factors in your health. So listen in and decide for yourself what kind of job you have and what that means for your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you feel about salad?

Do you eat it often? Well in today's Fitness Friday episode, host Day Adeogba is sharing some nutritional conversation around the importance and benefits of eating salad. Specifically the 10 biggest ones. So get your bowls and forks ready, because we're serving up something tasty!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.