Make Everyday YourDay

What can we learn from our children?

Apparently a lot, especially if you're listening to Day's daughter Kennedy in today's Throwback Thursday episode.

As the oldest of Day's children, Kennedy shares some of her experience and perspective on growing up around the YourDay Balance Game and what it's taught her about being balanced, preparing for adulthood and experiencing what she wants in life.

This is a young woman who is wise beyond her years and you don't want to miss this conversation!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you want your relationships to be happy and successful? Most of us do. So if we follow in that desire, how do we actualize it?

In today's Words of Wisdom Wednesday episode, we're giving examples of win/win systems and win/lose systems in life. Depending on the strategy and approach you take, you'll create a different result for your situation. Also, our favorite win/win system and how to apply it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you feel like a winner?

Have you even thought about the game(s) you might be playing in life?

We're all playing at some aspect of life - some are in the game of stress, frustration and suffering while others are playing for health, happiness and longevity.

What motivates us to play, and what contributes to our starting and stopping? That's the topic of today's Transformation Tuesday episode.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Where are you experiencing magic in your life?

In today's Magic Monday episode, host Saint Day Adeogba is sharing some more of the magical moments popping up week to week. From some of his coaches advancing in their levels of wealth building and attraction to his children running 9-minute miles, as well as connecting with old friends and acquaintances.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Is it possible to meditate with your vagina?

In today's Sexual Sunday episode, we're talking about Orgasmic Meditation or OM-ing as we like to refer to it.

We share how this practice can be a powerful tool to utilize in sexual healing and abundant love.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Resources from episode:
The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical-ebook/dp/B004DI7TRC
Slow Sex: The Art and Craft of the Female Orgasm

Do you think your fitness and your relationships are related?

We're here to show you how they are directly correlated in today's Sustainable Saturday episode.

Fitness is essential to living a balanced life. Listen in to learn how making it a priority impacts everything from your relationships to your finances.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Can squat holds add years to your life?

In today's Fitness Friday episode we're talking about one of the most foundational movements of your body and how they benefit your whole life.

We go over the technique for a proper squat and the metaphysical aspects (yes you read that correctly!) of doing squats.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you look back on your life experiences and find opportunities to learn new lessons and move forward into growth?

In today's Throwback Thursday episode, Saint Day Adeogba is interviewing Bill Jamison, a longtime player of the YourDay Balance Game. Bill is the husband to Nancy, father to Rex and Lucas and a rockstar real estate agent with Jamison & Co., to name a few of his many roles. In this conversation, Day and Bill chat about Bill's 19-plus year marriage and many of the things that have come out of the experience from realizations around unhealthy habits and mindsets to how to create a more synergistic and loving partnership.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you create a sense of "win" for yourself and everyone you interact with?

This is the topic of today's Words of Wisdom Wednesday episode.

We're diving into developing a solid system in your life that supports win/win agreements, a cornerstone of effective communication and relationship-building. We're giving you a tested practice and exercise that tend to the 5 essential elements of win/win.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Why don't we always listen to epic wisdom that pops up into our lives?

In today's Transformation Tuesday episode, we're uncovering the reasons behind ignoring things that we know will empower and improve our lives. The answer lies in establishing your own WHY - your own purpose.

We go over real-life examples and takeaways to build up your practice.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.