Make Everyday YourDay

What are the pros and cons to drinking coffee as a consistent habit?

Glad you asked, because that's what we're talking about in today's Fitness Friday episode.

Host Saint Day Adeogba walks us through some of the results, consequences and side effects of the common and frequent habit of partaking in a cup of Joe.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Have you explored the purpose and intention of your relationship with your significant other?Have you explored the purpose and intention of your relationship with your significant other?

Today's Throwback Thursday is a conversation between Saint Day Adeogba and his partner Chanda Leigh. It's a candid and intimate discussion on how they met and how they're relationship blossomed into what it is today.

They talk about past situations they've been in as well as what they are continuing to create. This is a great episode for anyone with a significant other or anyone who intends to have one. It's some powerful stuff!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you build and grow successful relationships?

In today's Words of Wisdom Wednesday episode, we're talking about creating win/wins. What is that and what does it mean? Well listen up! We go over the 5 aspects of win/win as well as how to continue to build character during the process. This is a concept from Stephen Covey's book "7 Habits of Highly Effective People" that we've evolved into this conversation. Enjoy!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links
- 7 Habits of Highly Effective People - https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People

What do you think the main component of your health is?

In today's Transformation Tuesday, we're talking about the 3 dimensions of the YourDay Balance Game that we believe make up the "whole-istic" view of your overall well-being. We share a little bit about each dimension and different perspectives to approach them from. Also what happens in your life when you let the 3 dimensions guide your journey of health.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Who has inspired you recently to take some sort of action?

In today's Magical Monday episode, host Saint Day Adeogba talks about a bunch of recent magical events, centering around team influence.

Examples include a father inspiring his daughter, a group of kids who chose to do a 30-hour water fast for fun and powerful conversations with friends that can shift our perspectives.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

So when do you have "the talk" with your kids?

In today's Sexual Sunday episode, host Saint Day Adeogba shares some of his experience of educating his children around having a healthy relationship to sex. What came up, what they shared and how you can take notes on bringing this conversation back into your own home.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Doesn't it seem like a lot of people are neglecting their overall health and wellness for financial and professional success?

In today's Sustainable Saturday episode we're talking about an example of someone who put their health on the back burner to grow their business. And the impact of neglecting certain parts of yourself.

We get into faith and what it looks like to take care of something we call "your spiritual wheel."

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you notice your breath throughout the day?

In today's Fitness Friday episode we're talking about breath - the action that powers everything we do. And we're sharing a specific modality known as Tai Chi Breathing. We go over the details of it as well as the technique and benefits of it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links
The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical/dp/067164811X

Do you see the connection in your health and fitness with your overall experience of life?

In today's Throwback Thursday, we're chatting with Anthony Strayhorn, a balance lifestyle coach and personal trainer in the Atlanta area (specifically Sandy Springs) who is all about creating a lifestyle for himself and his clients that centers around health, fitness, love and balance.

We chat a little bit about his history and entry into the world of health and fitness, being vegan for 15 years and what it looks like to bring more abundance and gratitude into your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you an independent person?

What does it mean for you to be and feel independent? What if there was a way to evolve that thinking into operating a slightly different way?

In today's Words of Wisdom Wednesday, we're talking about moving from a state of independence to interdepdence and the 6 major deposits you can make for yourself.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:
7 Habits of Highly Effective People by Stephen Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519