Make Everyday YourDay

Do you think your wealth and health are connected?

In today's Sustainable Saturday, we're talking a little bit about the three C's in your financial health - Create, Conserve and Compound.

Then the impact of your wealth and your environments that add to or take away from your physical health.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you take time to cleanse?

Cleansing can look like many different things and you can cleanse in a number of ways.

Today on Fitness Friday we're going over the importance of cleansing different areas in a variety of methods and habits. And we share one example of that might surprise you as far its extensive impact on your overall health.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you ever struggle with things you need to let go of and overcome in order to create something different?

In today's Throwback Thursday, we're speaking with Donna Hawkins, a mother, grandmother and musician. She is the bass behind the sound of health and fitness pop group 3DTheBoss.

Donna shares her inspiration for taking care of her health after a few scares and complications that taught some valuable lessons. Also some reflections on past relationships and challenges that she had to move through in order to show up powerfully today.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever feel stressed over time and getting everything done?

Today's Words of Wisdom Wednesday is for you! We're talking about one of the habits in Stephen Covey's "7 Habits of Highly Effective People," known as putting first things first.

We go over how you can manage your time most effectively, and how to distinguish what's priority and what isn't.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

How do you quantify your level of maturity and awareness around your life?

In today's Transformation Tuesday, host Saint Day Adeogba furthers the conversation about a COI, or circle of influence. A COI is a small group people who are inspired to live life with each other and hold each other accountability through healthy feedback. Part of this healthy feedback involves measuring how you're showing up in a few key areas of life.

We discuss how this measurement if calculated and what it means, and we do it with a little bit of help from David R. Hawkins's book "Power vs. Force."

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do we inspire our children and younger generations to believe in themselves?

It's Magical Monday and today our host Saint Day Adeogba is sharing his experience in instilling empowering habits with his 3 children. He shares one of the key components - teaching them how to receive healthy feedback and what to do with it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you deal with the possibility of pregnancy in your sexual interactions?

For a lot of people the topic of avoiding pregnancy is just that - avoiding. Also full of fear.

As part of our Sexual Sunday episode we're continuing the conversation of the risks of sex, and we're talking specifically about both healthy and unhealthy mindsets around birth control and minimizing the risk of pregnancy.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you define health and fitness?

In today's Sustainable Saturday episode, host Saint Day Adeogba shares his understanding of what health and fitness is, and how it has evolved over the years. Then he breaks down
the components that comprise it, and what most people miss when they are approaching it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever start a diet only to stop shortly thereafter because it wasn't something you could maintain?

In today's Fit Friday we're going over the principles of nutrition and supplementation. Namely what it looks like to eat clean, balanced and consistent.

We also give you an example of a healthy, smart habit around nutrition. Plus we bust a common myth and complaint in the world of nutrition.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you turned on in your life?

What would it look like if you were? In today's Throwback Thursday, host Saint Day Adeogba interviews Sarah Bivens, a balanced lifestyle coach, podcaster and mamapreneur.

We talk about some of Sarah's healing journey to loving and accepting herself, as well as what it looks like to balance two podcasts, coaching clients, running a business with her husband and navigating motherhood. While taking care of her health, fitness and personal growth through the process. And yes, staying turned on and excited about what she's creating.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.