Make Everyday YourDay

What would you say is the center of your life?

We're talking about your governor - the driver and decider for majority of your thoughts and decisions.

Our centers reveal a lot about our belief systems and how we behave.

In today's Words of Wisdom (WOW) Wednesday, we're talking about the common centers in people's lives and what it looks like to move from those centers.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Reference: Stephen Covey's "7 Habits of Highly Effective People" - https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People

Who is in your Circle of Influence?

First it might help to start with what a Circle of Influence is. This is a concept pulled from Covey's "7 Habits of Highly Effective People" and translated into a real-life practice of consciousness, accountability and personal growth.

In today's Transformation Tuesday, host Saint Day Adeogba shares the context of how a COI is formed, the purpose of it and the paradigms of life that it addresses. And what's more - the incredible space for breakdown to lead to breakthrough in the lives of its members, and then that ripple effect to spread far and wide.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you taking time every single day to acknowledge all the magic in your life?

In other words - are you truly making everyday your day?!

In today's Magic Monday, host Saint Day Adeogba is sharing some of the recent and relevant magic going on in his life right now and how that can inspire you to notice and create more of your own magic. From the team around him to his children and partnership with his significant other, there's something for everyone to glean from this conversation.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Have you ever felt insecure when it comes to sex?

Chances are that you have - because you are human!

In today's Sexual Sunday, we're addressing the very real insecurities that come up around our sexuality.

Here's a list of just a few of them: Jealousy, Envy, Shame, Guilt, Apathy, Pride, Anger

Can you relate? Then you need to listen to this episode!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you have any sort of guidelines for who and how people make their way into your inner circles of life?

In today's Sustainable Saturday, we're talking about the friends framework - how you choose who makes it into the group of people in life that you will vouch for - your OTP as we call it, which stands for "outside the perimeter."

We go over the pros and cons of having standards for those you call "friend." Also what's required of these people in your life and what your responsibilities are to them.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In this episode we talk about two fundamental exercises that almost everyone can incorporate into their strength training routine: squats and planks.

Host Saint Day Adeogba shares the benefits of strength training, along with a few myths and complaints that he's received about strength training over his 20+ years as a personal trainer & transformational specialist.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's the connection between mental health and the physical body?

In today's Throwback Thursday, Saint Day Adeogba is interviewing Erica James-Strayhorn - a licensed marriage and family therapist with a passion for spreading awareness around mental health and self-care.

In this conversation we talk about the world of mental health, why it's important and what keeps Erica motivated and inspired to live her life.

We also get into the challenges that come up in life, how to stay connected with your spouse and 3 essentials for mental health self-care.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you know what you want out of life?

Today's Words of Wisdom Wednesday is about "Beginning With the End in Mind" - the second habit from Stephen Covey's book "7 Habits of Highly Effective People."

We talk about the 2 things you need to give you direction and intention with the results you want to create. One is mission statement, the other is a clear center.

Plus host Saint Day Adeogba shares his mission statement!

The 7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How effective are you at actually doing the things that you say you're going to do?

And how you know for sure and quantify it? What's the real percentage of your integrity that you hold yourself to for you and for others?

This Transformation Tuesday gives some insight on how a tool called the Balance Chart, which we touched on in last Tuesday's episode, can be used to establish and create consistency around healthy habits that build upon each other. And you get feedback on how you're performing your habits, at what kind of frequency that supports you in true and sustainable transformation.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's your relationship to your finances?

Today is another Magic Monday - host Day Adeogba shares just some of the magic in the day in the life of abundance mindset and habits.

Then we talk about some powerful books that can support you in shifting your mindset around your money and can help you boost your self worth and net worth simultaneously.

Rich Dad, Poor Dad - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1543626610
Money, Master the Game - https://www.amazon.com/MONEY-Master-Game-Financial-Freedom/dp/1476757860
The Millionaire Next Door - https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474


The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.