How often do you address the spiritual, mental, emotional, physical and social parts of yourself?

In today's Transformation Tuesday, we give you the perspective of The Body Vehicle, a framework for how you view and take care of yourself.

We talk about what it looks like to be imbalanced in your Body Vehicle and how to approach keeping it in the best shape possible.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What do having children, having sex and being divorced have in common?

Well, they all have magical elements to them, and we're talking about some examples of each in our Magic Monday episode.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Have you ever allowed spiritual or religious views to impact your beliefs or practices around sexuality?

In today's Sexual Sunday, we're continuing our conversation of the risks around sex. This conversation is about how you can approach the challenge of spiritual judgement as it relates to your own sexual identity and habits.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often would you say you experience fun in your life?

A lot of us lose track of having fun and getting in touch with our child-like sense of play. So in today's Sustainable Saturday episode, we're talking about the importance of having fun and how that ties into your health and balance.

We also give you a list of 15 different ways you can schedule fun into your life weekly.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What are the things you do to refuel your mind, body and spirit?

Are you doing enough of them to balance out the energy you give out to everything and everyone else throughout your days?

In today's Fitness Friday episode we're talking about examples of energizing habits, things designed to assist you in being more balanced, more patient, more loving and more joyful.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What does it mean to show up powerfully in your life?

What does it look like to be relating to your life in a healthy way, to be aware of what's around you and to be in touch with your personal worth?

Today in Throwback Thursday, we're chatting with Sandy Chambers, a woman with over 18 years of experience in executive leadership coaching who has boldly shifted the trajectory of her personal and professional life into authentic work that is in alignment with her own journey of health, passion and purpose.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever feel overwhelmed by schedules and to-do lists?

In our fast-paced world, it's very common to feel run down by all of our commitments and obligations.

So how do you prioritize them? How do you make sure you're tending to what's important and achieving your personal goals?

This is conversation is for you - a Words of Wisdom Wednesday episode, taking some of the philosophy from Stephen Covey's "7 Habits of Highly Effective People" and creating some real-life application.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:
7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Has anyone ever told you that you are an athlete?

For some people, it might come as a surprise or something they deny. But you are an athlete. Because in this context, the experience of life is the game. Therefore, if you are experiencing life (aka living), you are in fact a bonafide athlete.

So in today's Transformation Tuesday we're talking about the distinctions in this belief that we're all athletes and offering up some perspectives on what it is and means to be an athlete.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you make a stand for yourself and honor yourself (and others) in relationships that have been the same way for years and years?

In today's Magical Monday, we talk about some specific examples of women who are choosing to put their greater selves at the top of the priority list and empower their inner voice.

We talk also about co-creation and the intentions, habits and actions you can take to allow for living an authentic life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Links:

Sacred Rebels Oracle - https://www.amazon.com/Sacred-Rebels-Oracle-Guidance-Authentic/dp/0738745774

Do you ever feel shame, guilt or judgement around your sexuality?

Chances are if you live in modern society, you can answer yes to this question based on multiple experience and/or years of your life.

In today's Sexual Sundays, we're talking about one of the risks associated with sex - the judgement you can sometimes receive from society and family.

We talk about how to make a stand for yourself - your independence and your values through a few tools and mentalities.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.