Make Everyday YourDay

How have you influenced yourself, others and/or life in a powerful way recently?

In today's Magical Monday episode, we're sharing real-life examples of people showing up for themselves, committing to their health and wellness, and inspiring others in the process.

From spouses supporting one another, to children picking up healthy habits and losing weight. This is an episode to lift your spirit.

What is the difference between abundant love and polyamory?

We've covered parts of the conversation of "abundant love" on the MEY podcast before, so in today's Sexual Sunday episode, we're going in a bit deeper.

We go over the attributes of abundant love and how it all works with monogamous and non-monogamous contexts.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are your friendships supporting you or killing you?

In today's Sustainable Saturday episode, we're talking about friendships - how to evaluate whether the ones you have are healthy or not. Also how to create standards around your friendships that align with the type of people you want to have in your life and be closest to you.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you have any tightness or tension in your body?

In today's Fitness Friday episode, we're talking about the connection between physical and metaphysical and what happens when you don't listen to your body - primarily around tightness in the hips.

Your hips are an important part of the body because they connect your upper and lower movement. Learn how you can approach healing, opening and stretching out your hips and greater impact that can have on your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Today's Throwback Thursday conversation is with Mimi Adeogba, aka Yogini Mimi.

Yogini Mimi in an internationally recognized yoga instructor. Having spent the last 2 years in india Yogini Mimi has coached and transformed hundreds of yoga instructors in the School of Swadhaya Yoga. She is a longer term player of the game, she is my older sister and she is an amazing mother of one. To learn more about who she is, you can go to her website at www.yoginimimi.com. According to the YourDay Balance Game, Mimi at Beg Lifestyle and Int level in Fitness.

How do you create and continue to build upon healthy and effective relationships?

In today's Words of Wisdom Wednesday episode, we're recapping the 5 aspects of win/win according to Stephen Covey's 7 Habits of Highly Effective People. Then we dive into how you move from establishing character to building powerful relationships.

These are tools and examples with which you can start new relationships and strengthen existing ones.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you feel about your health and fitness?

In today's Transformation Tuesday, host Saint Day Adeogba is breaking down a cornerstone belief of the YourDay Balance Game philosophy.

The key thing to remember here is that your relationship and your experience of life is the primary thing. Then the health and fitness aspects become byproducts. We talk about some contrasting examples in life and how those can create certain outcomes.

Plus some personal challenges around healing physical conditions and mindsets.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What do you like about listening to podcasts?

In today's Magic Monday episode, host Saint Day Adeogba is talking about a pair of podcasters with some powerful messages. He shares the magic of fellow podcasters Matthew and Sarah Bivens and how they've grown their audiences and platforms to create some transformation in the world. Matthew hosts the hit show "Having It ALL," while Sarah hosts her solo project "Balance and Motherhood." And the two host a show together, called "Doing It At Home." Listen in to learn more.

Plus we chat about influencing people wherever you go.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Would you consider sex to be a vital part of your health?

In today's Sex Sunday episode, host Saint Day Adeogba breaks down the 3 physical nutrients that are vital to the health and longevity of your physical body. And some of it might surprise you!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

When it comes to the people closest to you, where do some of your family members fit in?

In today's Sustainable Saturday, we're continuing the conversation of relationship standards and responsibilities of those you choose to have in your close circles.

There's your OTP, or "outside the perimeter," and your ITP, your "inside the perimeter."

Who makes the cut? And how do you objectively, powerfully and effectively make the distinctions, especially when family is involved?

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.