Make Everyday YourDay

What are your thoughts and feelings when it comes to disease as a result of sexual interaction?

There's a lot of fear and unhealthy conversation around diseases and viruses and how we deal with them.

In this episode we're talking about a new paradigm to face the risk of disease in a healthy way. With 5 specific ways you can do this.

Video on what viruses are and how they work - https://youtu.be/7KXHwhTghWI

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever hear the saying that you are the average of the 5 people closest to you?

In other words, who you hang around and spend your most intimate time and energy with has great impact on your life - your health, happiness, even your bank account.

So today we're talking about the importance of standards and guidelines around your inner circle.

We discuss the pros and cons, and how this plays out in the relationships you create and build.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you stretch?

A lot of times the excuse around stretching is that there isn't enough time. Well we're going to bust that myth for you today and give you the answer: the 5-Star Stretch.

We go over what it is, why it was created, and all the physical and metaphysical benefits to doing it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How does a woman create and sustain business in a masculine industry while maintaining her self-care and goddess energy?

Our guest today is an example of this, so listen up and take notes!

Nancy Jamison is the CEO of her real estate company, a wife and mother to name a few of her roles. She's a Goddess Operating Officer in the game of life.

We talk about why Nancy started taking care of herself in a very powerful and intentional way. How she realized greater possibility for herself in her life. And how all of that has played into her physical health, her marriage and how she defines success.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode we talk about the habit of "Be Proactive" from the self help book 7 Habits Of Highly Effective People by Stephen Covey. 

How do you build and grow healthy habits that actually support you in a healthy and balanced life?

Today we're going to answer and give you front row access to the behind the scenes details of a tool and practice that can help you.

Host Saint Day Adeogba breaks down The Balance Chart what it is, how and why you use it and the different levels, categories and tactics to achieve your own sense of balance that adds to your health and longevity.

Did you know you can download The Balance Chart and start playing for free? Go to www.theydbg.com and sign up. 

In what ways are you showing up powerfully for yourself in your life?

In today's Magic Monday, we're sharing real-life examples of how someone has been making conscious choices to make a stand. How someone chose to make their health and wellness and commitment to self a priority, even when other life events were trying to get in the way.

This is an episode to inspire you to step boldly into who it is you say you want to be!

One way to show up for yourself right now is to make a deposit into your personal emotional bank account. You can do that by playing on the YDBG app. Go to www.theydbg.com and download to get started for free!

How do you minimize the risks around sexual intimacy?

Last week we touched on what the 5 risks are, but here we're delving into how to address and relate to them. We go over the current paradigm that most of society uses to manage and then a new paradigm and possibility.

Book referenced in episode: "Why Zebras Don't Get Ulcers" - https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game, a health and fitness platform powered by love and balance. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What does family mean to you and how do you prioritize it?

Today's episode covers one of the frameworks of what we call The 6 F's: faith, family, friends, fitness, finance and fun.

We talk about what it looks like to create and relate to your family in a way that facilitates your optimal health. Also tips for how you choose and define your sense of family.

This podcast is brought to you by the YourDay Balance Game - a health and fitness platform powered by love and balance. To learn more and download the YDBG app for free, go to www.theydbg.com.

Do you know how much water you drink in a day? Any idea how much is ideal for you given your body and level of activity?

In today's episode we're sharing another cornerstone habit of the BALANCE framework, in the category of Aqua. We talk about how important hydration is for survival. Also the benefits of drinking water and the different kinds of water options.

Vollara Living Water - https://www.vollara.com/site/LivingWater
Kangen Water - https://www.enagic.com/?c=water-usage

Start tracking your water intake today using the YDBG app. Go to www.theydbg.com and download the app to start playing.