Make Everyday YourDay

Do you think you're an effective communicator?

In today's Words of Wisdom Wednesday episode, we're talking about how to approach and respond to others. Majority of us are using ineffective methods that create more disconnection and misunderstanding in our relationships and interactions.

We're offering an alternative way of responding that can help others feel understood and build up the trust and connection.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How aware are of you of your beliefs?

In today's Transformation Tuesday episode, we're talking about your Principle Belief System (PBS). Everyone has one. But how do you figure out what it is and uncover the inner workings of it?

We discuss examples and how to evolve your PBS, in order to use it to create what you want in your life.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Where do you see love showing up in your life?

And how can you pay closer attention to it and allow it to shine through? Today's Magical Monday episode is full of powerful examples of what love can do and bring.

From an 8-year-old running a mile in 7:44 to a blended family enjoying quality time together to conversations with God.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you want a healthier, juicier and more satisfying sex life?

In today's Sexual Sunday episode, we're going over the 5 virtues of Chinese Philosophy as stated in the book "The Tao of Health, Sex and Longevity."

We go over each of the virtues, give examples of them and give context for how they can be applied in an abundant love setting with a character-building process for thriving relationships.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What do you use to guide you through your life?

In today's Sustainable Saturday episode we're giving you the 3 guides that can support you in bringing the most peace and keeping you on path with your purpose.

Those 3 things are a map, a compass and a North Star. We go through what each of them are and how you determine them to create success, health and joy.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How many languages do you speak?

In today's Fitness Friday episode, we're talking about how the habit of learning a new language can actually contribute to your overall health.

Listen in for real-life examples of the benefits and how you can incorporate this habit into your lifestyle.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you prepare to have a baby?

What's the healthiest way to welcome a baby into an environment? We've got a few tips and examples from someone who knows a thing or two on the subject.

In our Throwback Thursday episode, we're chatting with Anne Namnoum, an OBGYN and Reproductive Endocrinologist and player of the YourDay Balance Game for 5 years. A mother of 6, Anne brings an informed as well as holistic and integrative approach to her practice and patients.

We address how families can focus on habits, lifestyle, nutrition, stress and environment to prepare as best as possible for welcoming a baby.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

When you listen to those around you, are you using your ears or your heart?

In today's Words of Wisdom Wednesday episode, we're talking about the ways to listen. There are ways to be more effective and more empathic.

Plus examples of empathic listening and the magical results that show up.

Listening with your ear makes sense, listening with your heart creates deep connections.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What is character obesity?

Maybe you haven't heard of it, yet it is a very real thing and is a big challenge in our society.

Today's Transformation Tuesday episode breaks down what character obesity is and how to look for it. Also how you can prevent it and keep yourself aware of the signs in yourself in others.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What are the common traits of winners?

What the shared mindsets, habits and patterns of people who continuously show up powerfully for themselves and others and create extraordinary results?

In today's Magical Monday episode, host Saint Day Adeogba is sharing a number of examples of people he's observed in this place. He's telling their real-life situations of leading and inspiring others, committing to themselves and shattering limiting paradigms. There is something to learn from each individual, ranging in age from a 50 to an 8-year-old!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.