Do you like to snack late at night?

In today's Fitness Friday episode, we're talking about one simple habit that can completely change your health.

We go into the benefits of this habit: from losing weight to stabilizing your blood sugar and healing inflammation.

And you can start practicing right now. Check out the Balance Chart in our link below and transform your health and fitness.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How does taking care of your health impact your business?

This is a question that we asked Khalil Blazia in today's Throwback Thursday episode. Khalil is a suiter who brings a unique perspective to addressing his clients' needs while he dresses their bodies.

We talk about his balanced approach to dressing his clients and how he juggles his business with being a husband and father of 3.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

"How often do you feel shame?

In today's Words of Wisdom Wednesday episode, we're talking about the scale of consciousness - a concept from David R. Hawkins's book ""Power vs. Force.""

We give an overview of the levels of consciousness and how you can use it within your life. Then we get specific with the lowest level: shame, and talk about examples of it in life and how to move beyond it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In this episode Day get into principles and shares the number one principle you must align with to stay healthy. 

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What kind of magic are you creating in your life this week?

In today's Magic Monday episode, we're sharing some of the latest magic from the community - people coming together and getting grounded and centered amidst the crazy ongoings of life.

Also children setting examples of mature and healthy behavior. Plus some intimate relationships and sexual connections.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How's your sex life?

How is your sex impacting your life?

In today's Sexual Sunday episode, we're talking about how your health is linked with your sexual energy and activity.

From the health benefits of orgasm, the difference between men and women in their sexual energy and examples of how you can utilize the teachings outlined in the Tao - trust us, you don't want to miss this one!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How are you relating to your money?

What does it look like to create wealth from a space of effective and principally-based thinking?

In today's Sustainable Saturday episode, we're sharing the pros and cons of approaching your business and finances from a place of principle.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you deal with stress?

A lot of us resist the stressors and circumstances that come up in our lives. But what if we found a way to lean into them, and surrender to experience a state of peace around it all?

Today's Fitness Friday episode is giving you an example of a simple and powerful exercise that can be directly linked to your stress management and coping.

We talk about the physical and metaphysical aspects of the exercise as well as proper form and practice of it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How long have you been on your journey of health and fitness?

What's it been like along the way?

In today's Throwback Thursday episode, guest Chanda Adeogba shares some of her journey in where she started and where she's now arrived within the experience of the GameDay, a fitness assessment that gives you a full scope in how your health and fitness is showing up in your life. So take some notes and learn some lessons from this amazing athlete!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do we really have to die?

In today's Words of Wisdom Wednesday episode, we're referencing a powerful book with some paradigm-shifting concepts - "Breaking the Death Habit"

We go over some of the habits of people who live longer, explore the concept of death a little bit more and look into some of the practices that have been linked with immorality.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.