Welcome back to the Make Fit Happen Podcast! In this episode Amanda & Jupe bring on their significant others in Matt and Katee to discuss their experiences with fitness and how it has affected their relationship. The 4 of them also discuss how fitness has helped them through breakups and make them better as people. This will be the first episode with guests and we hope you enjoy the conversation!

Welcome back my make fit happen family! On today’s episode Amanda and Jupe talk about how genetics and ethnicity play a role in what diseases one may be predisposed to and why this happens. They also talk about why athletes tend to be certain ethnicities and how to plays a role in your own personal health and fitness journey. This episode is short and sweet and we hope you all learn something new !

Welcome FitFam! In this episode Amanda and Jupe discuss their view point on bodybuilding and how it got started. They talk about the major influencers that stemmed from bodybuilding, the sacrifices and discipline it takes to become a bodybuilder and how the sport has influenced their fitness journeys. We hope you enjoy this discussion and as always Peace, Love & Protein!

Hello Fitness Family! Welcome back to Make Fit Happen! In this episode Jupe and Amanda go over Talking about why fitness and nutrition consists of a series of micro habits, why these habits are important, what steps to take and why forming these habits go further than just fitness and nutrition but correlate with living a better life. Amanda and Jupe talk about their personal experiences with forming habits in training and nutrition and how this has lead to taking those habits and applying it to their lives as a whole. They also go over books and YouTube channels they recommend to help you formulate habits. This is an episode you don’t want to miss!

Hello Fitfam and welcome back to make fit happen! In this episode Jupe and Amanda talk about the ketogenic diet, where it came from, who is it for and who is it not for. They go over the scientific reasons keto is successful for weight loss but why the side effects can make it a nutrition plan that is not suited for everyone long term. Jupe and Amanda also go over their own personal experiences with keto and how it affected them, what type of success as well as failures they saw while following it. This will be one informative and exciting episode! So sit back, grab your coffee or whiskey and enjoy the chat!

Welcome back! In this episode of Make Fit Happen, Amanda and Jupe discuss shame. Fat shaming, skinny shaming and fit shaming. Social media and our access to a plethora of information has molded our view and perception of ourselves and others. We are constantly comparing and criticizing ourselves and others for how we appear. Amanda and Jupe go over how to overcome being shamed, have they ever been shamed and how to focus on loving the process instead of just worrying about the finished product.

Welcome back to Make Fit Happen! In this episode Jupe and Amanda discuss the struggles of loosing weight and keeping it off. Jupe asks Amanda about her experience of loosing 100lbs, the ups and downs she went through and the advice she has for people going through the same situation. Jupe and Amanda discuss their recommendations for training and nutrition for beginners trying to loose weight. They discuss how to stay motivated and how to break through plateaus, as well as how to maintain the weight you have lost. This is an episode you don’t want to miss!

In this weeks episode Jupe and amanda discuss what macros are, how did the IIFYM trend start, what is the benefits and disadvantages of doing a nutrition plan like this and of course their personal experiences. Thank you for tuning in and please enjoy this weeks episode of Make Fit Happen!

Welcome back to Make Fit Happen! This week Amanda and Jupe discuss the difficulties for those individuals who are looking to gain muscle and size, but have always been on the skinnier end of the spectrum. This episode highlights a lot of person triumphs and struggles that Jupe himself went through. Amanda and Jupe give their take on how to avoid some pitfalls, how genetics does play a role in one’s ability to gain muscle and they will discuss best training and nutrition strategies to help you succeed!

Welcome to make fit happen! This podcast is about fitness, the industry, the struggles of getting into shape or competing in bodybuilding , powerlifting etc. we go over our success and failures and cover topics for the average joe. In episode one we introduce our hosts 2 friends/coworkers that share a passion for fitness and helping others achieve their goals. We keep it real and we want to share our journey with you!