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Make it Conscious - Inner Work Exercises
Make it Conscious - Inner Work Exercises episodes
- The Sage Archetype - Active Imagination
The Sage archetype represents wisdom, knowledge, and introspection. It is often associated with a deep understanding of life's mysteries and the ability to guide others on their spiritual and personal growth journeys. In this exercise, we will use active imagination to help you connect with the energy of the Sage archetype, integrating its wisdom and insights into your own life.
Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
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Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
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Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
16 min - Nine of Swords - Tarot Active Imagination - Transform Fear & Anxiety
The Nine of Swords represents fear, anxiety, and worry, often related to negative thoughts and beliefs that create a sense of hopelessness or despair. However, it can also represent revelation, spiritual awakening, and the ending of immaturity. In this exercise, we will use active imagination to help you gain insight and transform through the challenges of the Nine of Swords, particularly in areas related to mental health and emotional well-being.
The Nine of Swords is associated with the second decan of Gemini. Hence this exercise goes live on the 31st May.Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
16 min - The Energy of Gemini - Guided Active Imagination Exercise - Embracing Duality & Mental Agility
The Gemini zodiac sign is associated with duality, communication and adaptability. Gemini is an air sign, symbolising curiosity and mental agility. In this exercise, we will use active imagination to connect with the energy of Gemini, allowing you to gain insights and expand your understanding of duality and communication in your life.
Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
19 min - Emotional Integration Meditation - Jungian Shadow Work
Emotional Integration is a cornerstone of personal transformation, shadow work and the attainment of self-knowledge. Swiss psychologist Carl Jung once said “There can be no transforming of darkness into light and of apathy into movement without emotion.”
In this Emotional Integration exercise, we will be voluntarily engaging with an emotional trigger. We will bring this feeling to mind, experiencing it fully, allowing it to run its course in conscious awareness. By integrating emotions in this way, we can release from old patterns, live freely, without conflict, and align more closely with our authentic selves.Before you begin this exercise, it can help to have a particular feeling in mind to work with - whether something that came up during an active imagination exercise, a coaching session, a tarot reading, or in daily life. Alternatively, you can use this guided exercise itself to work with whatever needs to come up.
Completing this extended Emotional Integration exercise takes courage and a willingness to go deep into some potentially challenging aspects of the unconscious. Remember that these feelings are impermanent, and that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
30 min - Animus Integration - Guided Active Imagination Exercise
The Animus is the archetype of the masculine principle that exists in every human being. It represents our model of man and is based in both our personal and collective human experience.
The Animus is more unconscious in women by default, however every human being has an Animus, relates to Animus and has an archetype and a concept for what man and masculine are. So everyone can benefit from doing this exercise but for men you might wish to emphasise working with the Anima, the archetypal feminine.The Animus serves as a conduit to masculine qualities such as will, reason, assertiveness, creative spirit, and this exercise is intended to help you deepen a relationship with these qualities and the archetype of the Animus more generally.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
28 min - Eight of Swords - Tarot Active Imagination - Break Free from Negative Thinking
The Eight of Swords represents a mental state of feeling trapped and restricted, often due to self-imposed limitations, fear, or negative thinking. In this exercise, we will use active imagination to help you break free from this pattern and gain insights into your inner world. By confronting and transforming these limiting thoughts, you can cultivate greater of self-awareness, strength, and clarity of mind.
The Eight of Swords is associated with the first decan of Gemini. Hence this exercise goes live on the 21st May.Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
17 min - Journey Into the Depths of the Unconscious
The unconscious mind is a vast and complex realm that contains our deepest stored emotions, thoughts, and memories, that are hidden and inaccessible to our daily consciousness. Exploring this inner world can provide valuable insights into our psyche, allowing us to connect with our authentic selves and uncover hidden aspects of our personality.
In this exercise, we will use active imagination to journey into the depths of the unconscious mind, allowing our imagination to reveal insights and understanding about ourselves that may be difficult to access through rational thought alone.Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
24 min - The Energy of Taurus - Active Imagination - Groundedness and Material Appreciation
Taurus, the fixed earth sign, ruled by Venus, embodies stability, groundedness, and a deep appreciation for the material and sensory world. It represents steadfastness, pleasure, and the desire for security. In this active imagination exercise, we will connect with the energy of Taurus, aiming to better understand our relationship with patience, indulgence, and building foundations that offer comfort and security. By engaging with these aspects, we aim to cultivate a stronger sense of groundedness and appreciation for the tangible gifts of life.
Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
25 min - Seven of Disks - Tarot Active Imagination Meditation Exercise - Cultivate Patience and Resilience
The Seven of Disks represents patience, perseverance, and the potential for growth and reward after a period of hard work. In this exercise, we will use active imagination to help you integrate the wisdom of the Seven of Disks and gain insights into your inner world, particularly in areas related to long-term planning, patience, and determination.
The Seven of Disks is associated with the third decan of Taurus. Hence this exercise goes live on the 11th May.Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
17 min - Shadow Identification Exercise
The shadow is the unconscious realm of the psyche that contains parts of ourselves that we repress, deny, or hide from others. It can consist of traits, as well as accompanying emotions, beliefs, and desires. It is often made up of the parts of ourselves that we do not like, or are afraid to acknowledge.
In this exercise, we will explore our shadow material by bringing to mind a person whom we find particularly challenging, and who might be reflecting our shadow material. You can work with any encounter that you have had with this person, recent or old. What matters is that it still holds an emotional charge.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
22 min
About Make it Conscious - Inner Work Exercises
From the publisher's feed
The Make it Conscious sister podcast, Inner Work Exercises, is your space for guided practice in active imagination, which Marie-Louise von Franz called the most powerful tool in Jungian psychology.…
You will also find shadow work, meditation, and emotional integration exercises. Hope and strength to you in the work. Max
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