Sign up to save your podcasts
Or
Share Make it Conscious - Inner Work Exercises
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Make it Conscious - Inner Work Exercises
Make it Conscious - Inner Work Exercises episodes
- Anima Integration - Guided Active Imagination Exercise
The Anima is the archetype of the feminine principle, which exists in every human being. It represents our model of women and is based in both personal experience and rooted in our collective experiences of the feminine and of woman going back hundreds of thousands of years if not longer.
The Anima is naturally more unconscious in men, as a matter of definition, whereas for women it would be the Animus which is more unconscious. Anyone can benefit from developing a relationship with the Anima. For women you may wish to emphasise working with the Animus, but you can certainly still benefit from doing this exercise.
The Anima is therefore a conduit to qualities we usually associate with the feminine such as emotion, intuition, sensation, nurturing qualities, all of which are just as vital to existence as masculine qualities. Working with the Anima is not about integrating the entire archetype, because that would be impossible, but deepening a relationship with it. So it's not about becoming more feminine per se, but developing our relationship to this part of the psyche, which will naturally transfer over into our relationships with women in our life and feminine qualities, and allow us to see them as they really are, unencumbered by Anima projection and our own unconscious or unquestioned assumptions about everything that entails.
Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
28 min - Six of Disks - Tarot Active Imagination - Cultivate Generosity & Financial Management
The Six of Disks or Pentacles represents payoff, rewards from business or enterprise, flourishing periods, and sound investments. In this exercise, we will use active imagination to help you integrate the wisdom of the Six of Disks and gain insights into your inner world, particularly in areas related to success, financial management, and gratitude.
The Six of Disks is associated with the second decan of Taurus. Hence this exercise goes live on the 1st May.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
16 min - The Hierophant - Active Imagination - Connect with Tradition and Mentorship
The Hierophant is a symbol of spiritual guidance, mentorship, and the pursuit of knowledge. It represents the wisdom of tradition, the power of institutions, the importance of structure and order in our lives, as well as the connection between spiritual principles and everyday living.
In this exercise inspired by the Hierophant tarot card, we will use active imagination to help you integrate the wisdom of the Hierophant and gain insights into your inner world.Notice how completing this exercise changes your relationship with spirituality, mentorship, and organisation. Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
16 min - The Shadow Room - Active Imagination Exercise - Confronting difficult inner content
The Shadow can be thought of as the unconscious realm of the psyche that contains all the material that we find difficult to confront within ourselves. This can include traits, behaviours. However it can also include beliefs, desires, archetypes and most certainly emotions or feelings. This uncomfortable, unrecognised material often plays out in real world situations which, through the conflicts that are created, compels us to look at this material and gives us clues as to what may still need to be resolved in ourselves in order to develop self knowledge.
In this exercise we'll be using active imagination to proactively approach some of this shadow material, understand how it may have been affecting our life, bring it into conscious awareness and reconcile with it to reduce inner conflict.
Before we begin, bring to mind an area of your life that isn't working as smoothly as it could be. This could relate to relationships, career, health, financial situation, or any other area where you are aware of a conflict.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
25 min - Five of Disks - Tarot Active Imagination - Cultivate Resilience
The Five of Disks or Pentacles represents a time of hardship, loss, and insecurity. However, it also carries the wisdom of resilience, determination, and the power of the human spirit to overcome adversity. In this exercise, we will use active imagination to help you integrate the wisdom of the Five of Disks and gain insights into your inner world.
The Five of Disks is associated with the first decan of Taurus. Hence this exercise goes live on the 20th April.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
18 min - The Warrior Archetype - Active Imagination - Hone Courage and Assertiveness
The Warrior archetype represents courage, strength, discipline, and the ability to confront challenges head-on. It's the force within us that drives us to stand up for our beliefs, protect those we care about, and confidently face life's challenges. In this exercise, we’ll connect more deeply with our inner Warrior and cultivate its healthy attributes within ourselves.
Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.
----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
16 min - The Emperor - Tarot Active Imagination - Structure and Leadership
The Emperor is a symbol of authority, stability and leadership. He represents the ability to govern with strength and wisdom, to create structure and order in the world, and to take control of one's own life.
In this exercise inspired by the Emperor tarot card, we will use active imagination to help you integrate the wisdom of The Emperor into your life, empowering you to tap into your own personal power and gain insights into areas related to control, structure, and leadership. By connecting with The Emperor's energy and wisdom, you can learn to embrace your own strength and leadership potential, creating a more stable and fulfilling life for yourself and those around you.Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
19 min - Four of Wands - Tarot Active Imagination - Celebrating Accomplishments
The Four of Wands is a card of accomplishment, completion, and harmonious conclusion. It represents the culmination of a phase, the rewards of hard work, and the enjoyment of a job well done. It also represents a time of relaxation and rejuvenation. In this exercise, we will be using active imagination to help you integrate the wisdom of the Four of Wands and celebrate your own accomplishments.
The Four of Wands is associated with the third decan of Aries. This exercise goes live on the 10th April in keeping with this transition.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
15 min - The Energy of Aries - Active Imagination Meditation Exercise - The Spirit of Initiation
Aries symbolises the beginning of the astrological year, embodying energy, courage, and the spirit of initiation. As the cardinal fire sign, it represents the raw force of life, pushing us to act and assert ourselves in the world. This sign challenges us to embrace our individuality and the power of our actions, urging us to lead with confidence and assertiveness. Like with all signs, Aries can bring potential challenges, such as impulsivity, burnout and insensitivity. In this active imagination exercise, we will explore the themes of Aries, aiming to deepen our relationship with it, whilst also becoming more aware of its potential pitfalls.
Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
27 min - The Empress - Tarot Active Imagination - Cultivate Abundance and Creativity
The Empress archetype embodies our nurturing, creative, abundant, and loving qualities, representing our potential for growth, vitality, empathy, compassion, and sensuality. Associated with the planet Venus, The Empress also represents the beauty and harmony in our relationships with others and the natural world.
Connecting with The Empress can help us tap into these qualities and cultivate more love, creativity, abundance, and harmony in our lives.Remember that whatever you experience during this exercise is a reflection of your own mind and inner wisdom.----------
Tarot Birth Chart Reports - https://makeitconscious.com/step/tarot-birth-chart-reports/
Divination - Two Part Video Series: https://www.youtube.com/playlist?list=PLeuFwuWK5O2NCUr11ZJRmaXuwTfvScrwf
Why Divination is Real article series: https://makeitconscious.com/why-divination-is-real/
Seven Habits of Individuation Ebook: https://makeitconscious.com/sevenhabits/
Main Podcast on Spotify: https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa
Make It Conscious Blog: https://makeitconscious.com/blog/
----------
Instagram: https://www.instagram.com/makeitconscious/
Instagram: https://www.instagram.com/maxchegwyn/
Twitter: https://twitter.com/makeitconscious
----------
music provided by CoolTones, from Pond5
20 min
About Make it Conscious - Inner Work Exercises
From the publisher's feed
The Make it Conscious sister podcast, Inner Work Exercises, is your space for guided practice in active imagination, which Marie-Louise von Franz called the most powerful tool in Jungian psychology.…
You will also find shadow work, meditation, and emotional integration exercises. Hope and strength to you in the work. Max
More shows like Make it Conscious - Inner Work Exercises
Tarot for the Wild Soul with Lindsay Mack
2,852 Listeners
my tiny tarot practice
38 Listeners