Leveraging your mistakes to maximize your growth is one of the core skills that elite performers have to master. In this solo episode, I dive into a transformative concept that has reshaped my approach to mistakes in sports and life. By embracing our errors loudly and clearly, we shift our perspective and begin to view these moments as invaluable data points that guide our path to improvement. 

I'll break down the four pillars of this mindset: awareness, practice, reflection, and, crucially, safety. Along the way, you'll hear about a long jumper struggling to translate practice success into meet performance and why lessons from my pep band days have resonated with me for decades. This episode is an invitation to  step through fear and embrace the messiness of growth with courage and curiosity.

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This show is produced and edited by the team at Palm Tree Pod Co.