Make More Love

Ellen Dorian challenges the popular notion that "all you need is love" in relationships, arguing that this oversimplified view can lead to failed marriages. She discusses why love alone isn't sufficient for building resilient partnerships and outlines what's truly necessary for long-term relationship success.

Part 1: The Problem with "All You Need is Love"

- Love is not enough to sustain long-term relationships

- Believing love is all you need can cause you to ignore real issues

- Love is not a strategy for solving relationship problems

- This belief can lead to disillusionment when love doesn't solve everything

Part 2: What Love Really Is

- Love is an ongoing choice to prioritize and care for another person

- It includes affection, emotional intimacy, and shared investment

- Real-world love requires multiple elements working together

Part 3: Three Pillars of Successful Relationships

- Inclusive purpose: shared values and goals while honoring individual dreams

- Intentional presence: giving full attention and being attentive to your partner

- Intrinsic passion: maintaining a consistent undercurrent of intimacy and attraction

 "All you need is love" is good for songs, not real life

- Bad advice sets you up for failure when love doesn't fix everything

- Smart couples invest in their relationship continually and seek expert help

Book a free Relationship Reset Call at relationshipresetcall.com to address specific relationship issues and develop a customized plan.

Relationships need a customized foundation built on purpose, presence, and passion, supported by skills, systems, and strategies.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Host Ellen Dorian dissects dangerous relationship advice, offering insights on love imbalances, misguided solutions, and the importance of proactive relationship maintenance.

Part 1: The Dangers of Unequal Love

- Explores the advice: "Be with someone who loves you more than you love them"

- Discusses the negative impacts of this approach on relationships and self-worth

- Highlights the importance of mutual love and respect in partnerships

Part 2: Misguided Solutions for Relationship Problems

- Analyzes common "radical" solutions people try when relationships struggle

- Examines why these solutions often fail to address underlying issues

- Emphasizes the need for internal repair before external changes

Part 3: Debunking Myths About Relationship Help

- Addresses the misconception that seeking help indicates serious problems

- Explains the benefits of proactive relationship maintenance

- Encourages viewing relationship help as strategic planning rather than crisis management

- Love should not be a power play; imbalanced relationships breed resentment

- External fixes cannot solve internal relationship problems

- Preventative maintenance is crucial for healthy, long-lasting relationships

Ellen encourages listeners to identify and address any misguided ideas in their own relationships. She invites them to share other examples of bad advice they've encountered.

The episode emphasizes the importance of leadership in relationships, urging couples to address issues proactively rather than waiting for crises to occur.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Ellen Dorian dissects three pieces of bad relationship advice, offering insights on maintaining effort in marriage, handling conflicts, and the importance of apologizing. She provides practical strategies for nurturing long-term relationships and maintaining passion.

Part 1: Debunking "You Don't Have to Impress Anyone After Marriage"

- Marriage doesn't mean stopping self-care or effort

- Continued investment in oneself shows respect for the partner

- Maintaining attractiveness contributes to intimacy and desire

Part 2: Addressing "Never Go to Bed Angry"

- Misinterpretation of biblical advice

- Forcing late-night resolutions can worsen conflicts

- Respecting biorhythms and deferring discussions can be beneficial

Part 3: Challenging "Love Means Never Having to Say You're Sorry"

- Apologies are crucial for maintaining trust and connection

- Five-step framework for crafting effective apologies

- Importance of taking responsibility and committing to change

- Consistent effort and mutual respect are crucial in relationships

- Avoiding difficult conversations can be more damaging than conflict

- Sincere, timely apologies are essential for relationship repair

Relationships thrive on intentional effort, not perfection. Building a lasting partnership requires facing issues head-on and taking responsibility for mistakes.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Ellen Dorian kicks off Season 2 of Make More Love by addressing bad relationship advice, categorizing it into vague, dumb, and wrong. This episode focuses on vague advice, highlighting its ineffectiveness and offering practical alternatives.

Part 1: The Problem with Vague Advice

- Ellen introduces three types of bad relationship advice: vague, dumb, and wrong.

- She emphasizes the importance of proper diagnosis in relationship issues.

- Ellen introduces the Make More Love Relationship Dynamics quiz as a diagnostic tool.

Part 2: Analyzing Vague Advice

- "Communication is key" - Ellen explains why this advice is insufficient without context.

- "Your partner always comes first" - She discusses the challenges of balancing this with real-life obligations.

- "Just be supportive" - Ellen highlights the ambiguity of this advice and offers better approaches.

Part 3: Practical Solutions

- Ellen provides specific questions to ask when facing relationship challenges.

- She emphasizes the importance of defining what "putting your partner first" means in your relationship.

- Ellen shares personal strategies for being supportive without defaulting to problem-solving mode.

- Vague advice can lead to misunderstandings and frustration in relationships.

- Clear communication and agreed-upon definitions are crucial for relationship success.

- Balancing work and relationship priorities requires open dialogue and mutual understanding.

Ellen encourages listeners to try her suggestions and share their experiences. She also invites them to take the Make More Love Relationship Dynamics quiz for personalized insights.

Ellen emphasizes the importance of moving beyond vague advice to create meaningful connections and understanding in relationships.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

"Until next time, remember, 'What I want most in the world is for you to Make More Love in Your Life and with Your Wife.'" - Ellen Dorian

The Make More Love show is for information and entertainment purposes only. It is not a substitute for the guidance of a qualified mental health or medical professional.Support & Resources:

www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Welcome to Season 2 of Make More Love

This is the relationship podcast for high-performing business leaders — where you won’t get the standard relationship advice. Why? Because the life you live demands more than the Average Joe.

You carry more responsibility, navigate higher stakes, and solve bigger problems than most people ever will. But the traits that make you successful in your business life — decisiveness, focus, speed — can work against you in your love life.

That’s why this show doesn’t give advice. It gives you something more actionable: A plan. A framework. A strategy that fits your life.

🎯 In this Season 2 Trailer, host Ellen Dorian lays out:

·      What makes Make More Love different — and necessary

·      Why the “What do I have to do to make you happy?” conversation backfires

·      What’s changing in Season 2 (more voices, broader topics, deeper perspectives)

·      How to get the most out of this season — and your own relationship

🧭 Ready to get into it?

Book your free 15-minute Relationship Reset Call to get clarity and a game plan — no charge, no pressure.

🔁 Catch up on any Season 1 episodes you missed.

📩 Subscribe now and share with someone who needs this.

🎙 Season 2 drops next week.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Today, we’re answering real listeners’ real questions—in real time. These aren’t hypotheticals. These are the exact moments real men are living through right now. From growing resentment during the grind of entrepreneurship, to being blindsided by a breakup, to feeling stuck in a sexless marriage—these stories are raw, honest, and painfully common.

This episode offers direct insight and powerful next steps for three of the most frequent and emotionally charged issues I hear from high-performing men. If you’ve ever thought “This isn’t how I thought it would go,” this one’s for you.

TJ, a general contractor, shares how the early support in his marriage disappeared once the business got off the ground. His wife seems resentful of the very effort that’s keeping everything afloat.

Ellen explains why this shift is common—and why operational silos at home create the same disconnect as they do in business. Learn how to reengage your partner using the same leadership skills you apply in your company.

BZ, a startup CEO, thought he was doing everything right. But out of nowhere, his wife left. Now he’s questioning how he missed the signs—and how to prevent it from happening again.

Ellen unpacks the damaging myth of the “good provider,” and shows how structure, discipline, and communication systems (yes, like in business) are essential to staying connected. You’ll also get a 3-part framework to rebuild trust, clarity, and intimacy in your next chapter.

JQ’s relationship used to be physically intense and fun. Now? It’s dead quiet. He still wants his wife, but she’s not interested—and he’s terrified that this is just how it’s going to be from now on.

Ellen tackles this fear head-on by breaking down:

1. The myth of spontaneity
2. The Four Thieves of Desire
3. The critical role of vitality—physical, mental, and emotional—and how modern couples are running too lean to sustain passion

Plus: a bold, concrete suggestion most people never consider… but that might just be the key to restoring connection.

Even strong relationships suffer when communication systems break down—just like in business.

The “good provider” myth is deeply ingrained—and gets in the way of a passionate love life.

Desire doesn’t perpetuate itself. You have to create conditions where it can thrive.

If you're burned out, overextended, and running lean, don’t blame your relationship—fix your infrastructure.

Feeling stuck, confused, or disconnected in your relationship? Book a free Relationship Reset Call with Ellen. It’s quick, private, and tailored to your specific situation. You’ll leave with clear action steps and a renewed sense of direction.

If any of today’s listener questions hit close to home, know that you’re not alone—and you’re not out of options. Rebuilding connection is possible when you know what you're up against and have the right tools to repair it. A few powerful strategies, can help you shift the dynamic and get back to a relationship that feels alive again.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Get the 7 Date Types Report Here:

https://drive.google.com/file/d/1pnR-Dr4n1eMXb9uiTF6Gzm1kmYVzIzEO/view?usp=sharing

In the second part of this deeply personal interview, Ellen breaks down the real-life lessons behind Manny Wolfe’s extraordinary story — from surviving a cult to confronting addiction and rebuilding his life. But this episode isn’t just about extreme experiences. If you're a business owner/entrepreneur trying to understand the connections between love, money, and self-knowledge, this episode will speak directly to your experience.

Ellen draws a direct line from Manny’s journey to the everyday challenges faced by high-performing men in relationships: solving the wrong problems, falling short of your own values, and overthinking instead of taking meaningful action. Whether you're struggling with relationship stress, emotional disconnection, or the pressure to succeed, this conversation offers raw insights and practical takeaways for creating a stronger, more connected partnership.

Part 1: Fixing the Wrong Problem

Manny and Ellen explore how high-performing men often try to solve relationship challenges by focusing on business success. They unpack the common trap of doubling down on work instead of addressing what your partner truly needs — presence, emotional connection, and attention.

Part 2: Honor, Integrity, and Self-Respect

This section dives into the idea of the “moral man” — the part of yourself that knows what’s right but can’t always stop you from making poor choices. It breaks down the ways men unintentionally betray their own code of honor in relationships, and how that damages both the partnership and their self-worth.

Part 3: Overthinking vs. Action

Manny shares how personal growth work and spiritual reflection became a way of hiding from real-world change. They discuss the pattern of analysis paralysis. They discuss how to catch yourself when it's time to stop reflecting and start doing.

• Misplaced effort is common: Like many men, Manny tried to fix his relationship by making more money — but that didn’t meet his partner’s real needs.
• Integrity matters: If you repeatedly act out of alignment with your values — through cheating, disrespect, emotional neglect, or passive-aggressive language — you’re not just damaging your relationship; you’re eroding your self-worth.
• Overthinking is a trap: There’s a fine line between spiritual growth and navel-gazing. Sometimes the most powerful move is to knock that shit off and just do what needs doing.
• Money isn’t evil — or magic: It's a neutral tool that can amplify your character. If you believe it’s bad or unimportant, you may unconsciously sabotage yourself and your relationship.
• Relationships are growth containers: They’re not just about comfort — they’re where you confront your deepest patterns and either grow or stagnate.

If Manny’s story made you reflect on your own situation — maybe it’s time for a conversation.

Book a free Relationship Reset Call with Ellen and get clarity on your next step. It’s 15 minutes, one-on-one, and focused on solutions. Head to relationshipresetcall.com and grab your spot.

There’s real value in hearing another man’s story — not to compare, but to connect.

You may not have grown up in a cult or battled the same demons Manny did, but I bet something in his story landed with you. Maybe it mirrored a quiet part of your own experience — a time you ignored your gut, broke your own code, or kept thinking about taking action instead of actually doing it.

That’s why I share these conversations. Not because they’re dramatic, but because they’re true. And in that truth, there’s insight — the kind that can move you forward.

Let this be more than just something interesting you heard today. Let it be a reason to stop and ask yourself what part of your life is ready for change.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Read Manny's Book! The Tao of the Unbreakable Man

In this first part of a two-part conversation, Ellen Dorian sits down with speaker, author, and coach Manny Wolfe to explore how early life experiences, unresolved trauma, and subconscious patterns can trap us in relationship dynamics that feel like endless loops. From cult survival to addiction recovery, Manny brings raw honesty and deeply reflective insight into how our past silently shapes our present — especially in love.

This episode offers a candid look at how personal responsibility, emotional awareness, and a willingness to “do the work” can help us break those loops, even when the outcome is still uncertain.

Manny shares his upbringing in a cult, how that shaped his sense of identity and attachment, and how unresolved abandonment trauma created patterns in romantic relationships. Ellen and Manny unpack the way avoidant and anxious attachment styles often magnetize each other, and why so many of us unconsciously recreate the very pain we say we want to avoid.

They explore the story behind Manny’s viral post on the link between financial stress and relationship breakdown — and how some spiritual and psychological narratives can accidentally become excuses for avoiding action.

The conversation shifts toward taking full responsibility — not just for your healing, but for your choices. Manny shares the moment he realized that his “abandonment wound” might have been a red herring, distracting him from deeper, more practical issues. Together, they highlight how emotional insight and grounded strategy need to work together — not in opposition.

• Relationship patterns often trace back to unconscious childhood beliefs and unprocessed trauma.
• Avoidant and anxious attachment styles often attract each other — creating a painful but familiar dynamic.
• Financial issues are rarely just about money — but they're also not always about deep trauma.
• Healing is essential, but it’s not a substitute for taking real-world action.
• Long-term relationships are containers for growth — not just safe harbors.
• You can't force someone else to change, but you can be an influence and an inspiration.

If this conversation struck a chord and you're ready to break your own loop — whether it’s emotional, financial, or relational — set up your free Relationship Reset Call with Ellen. In just 15 minutes, you’ll clarify your next move and leave with actionable steps that fit your real life.

🗓️ Book now at: relationshipresetcall.com

Your past may explain your patterns — but it doesn’t have to dictate your future. When you see the loop, you can step outside it. And when you take personal responsibility, you stop waiting to be rescued and start building the love you actually want.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one-on-one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

Read Manny's Book! The Tao of the Unbreakable Man

Summary

Part 1: Why Vacations Matter

Ellen shares why vacations aren’t just for rest—they’re essential to creative thinking, leadership clarity, and strong relationships. She explains how time away creates space for emotional reset, presence, and reconnection with your partner (and yourself).

Part 2: Business, Boundaries, and Burnout

A reality check for entrepreneurs: If your business can’t run without you, it’s not scalable—or healthy. Ellen explains why systems, delegation, and leadership clarity are critical not just for growth, but for protecting your relationships and freedom.

Part 3: What Actually Counts as a Vacation

From solo reboots to all-inclusive resorts, creative retreats to digital detoxes—Ellen walks through a range of vacation types that can meet your current needs. She shares tips for working vacations, hybrid getaways, and how to rebuild trust if your partner is tired of you “sort of” unplugging.

• Presence is the currency of connection—and vacation is one of the best ways to earn it back.
• Time off isn’t indulgent—it’s strategic. Don’t wait until burnout forces your hand.
• If your business falls apart without you, that’s not a strength. It’s a systems and leadership gap.
• A working vacation can work—if you plan it right and treat your partner with intentionality.
• Rebuilding trust after too many “half unplugged” trips requires honesty, structure, and follow-through.
• Not all vacations need to be two weeks in Europe—find the flavor that fits your life right now.

If you know it’s time to get serious about both your business and your relationship being able to thrive without constant pressure on you—start by booking a Relationship Reset Call. It’s quick, private, free, and easy to schedule. And while it’s called a relationship reset, you should know: I work with business owners where the relationship issues and the business issues are tightly connected. Helping you untangle both—and find practical, strategic solutions at the point where they intersect—is my specialty. This is the first step toward building a life where your relationship is fulfilling, your business is sustainable, and you don’t have to carry the entire load alone.

Ask yourself:

What kind of vacation do I actually need right now?

Pick one. Plan it. Make it happen. Because your life—and your relationship—needs you in it, showing up in your full glory, not an exhausted shell of a man.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com

In this final episode of the happiness series, Ellen Dorian brings everything together—why happiness matters, what gets in the way, and most importantly, how to actually build it. This episode is divided into three key parts:

1. A review of the series—Happiness in relationships, the barriers men face, busting the Happy Wife, Happy Life myth, and introducing the Relationship Energy Spectrum
2. An update on the Relationship Energy Spectrum.—How happiness, engagement, challenge and skills align, based on Jay Shetty’s insights on flow-state theory shared on the Diary of a CEO podcast.
3. Five no-BS strategies to take control of your own happiness—without toxic positivity, gratitude journals, or generic self-help advice.

Part 1: Why Happiness Matters & The Relationship Energy Spectrum

• Happiness isn’t a luxury—it directly impacts relationships and life satisfaction.
• The Happy Wife, Happy Life myth sets men up for failure by putting happiness outside their control.
• The Relationship Energy Spectrum (introduced in the last episode) helps men understand whether they’re engaged or disengaged in their relationship.

Part 2: How Flow State Theory & Happiness Align

• Jay Shetty explained Flow State Theory on Diary of a CEO—happiness comes from being fully engaged in what you’re doing. He explained that the brain needs challenge and skill to be balanced—too much challenge creates stress, too little creates boredom.
• The Relationship Energy Spectrum aligns with Flow State Theory:
• Flow = Engaged & Positive → Challenge and skills are balanced. Battle Stations = Engaged & Negative → Too much challenge, not enough skill. Comfort Zone = Disengaged & Positive → Skills too high, challenge too low → leads to boredom. Loveless Limbo = Disengaged & Negative → No challenge, no skill → leads to emotional numbness.
• Key Reflection Question: Do you need to seek out new challenges or up-level your skills to improve your relationship?

Part 3: 5 No-BS Strategies for Making More Happiness in Your Life

1. Shift from Goal-Driven to Impact-Driven Fulfillment

• Men often fall into the Achievement-Happiness Loop—chasing bigger goals but never feeling fulfilled.
• Hedonic Adaptation means every success quickly feels normal, leading to temporary highs and inevitable letdowns.
• Dr. Gad Saad explains that creativity is a major driver of happiness—people who build, innovate, and create experience deeper fulfillment than those chasing trophies.
• Legacy is more than money—the impact you create and the relationships you nurture are what truly matter.

2. Change Your Currency from Money to Time

• Once you quit seeking happiness through achievement, you need a new way to measure what truly matters. And if happiness is the goal, then the most valuable resource isn’t money, it’s time.
• A graph paper exercise helps visualize how many prime years of life are left—and how to use them wisely.
• The golf example: Golfers spend $10,000–$15,000 per year on the sport, but if they never have time to play, was that money (and time) well spent?
• Making decisions based on time gained, not money spent, leads to more freedom and happiness.

3. Cut the Bottom 10%

Inspired by Ellen's mentor, Leo Casey, who is a fractional CFO. Every year, cut the least valuable 10% of expenses, time-wasters, and commitments.

Apply the Four Rs: Remove, Reassign, Relegate, or Rehabilitate to free up mental bandwidth and time.

If your relationship is in the bottom 10%, don’t dump it—put it in rehabilitate mode and invest in making it a top 10% relationship.

4. Reconnect with the Natural World

The average man spends 93% of his life indoors—and it’s making them tired, stressed, and disconnected.

Science-backed ways to reset:

• Grounding: Walking barefoot rebalances the body's electrical charge → reduces stress, inflammation, and improves sleep.
• Forest Bathing: Trees release compounds that lower stress hormones and improve mental clarity.
• Salt therapy: Negative ions in ocean air improve breathing, mood, and sleep quality.
• Indoor solutions: Himalayan salt lamps, grounding mats, and NASA-approved indoor plants can replicate some of these benefits.

5. Make Happiness a Daily Practice

• Happiness isn’t a feeling—it’s a skill. The One-Minute Happiness SITREP rewires the brain:
• What made me feel even a little bit happy today?
• What’s one thing I can do tomorrow to get more of that?
• Over time, recognizing and creating happiness becomes second nature.

Many men get blindsided by their partner’s unhappiness because they mistake the Comfort Zone for a healthy relationship.

• Want personalized help applying these strategies? Book a free Relationship Reset Call at relationshipresetcall.com.
• Join the conversation in the Passionate Partners Insider Community on Facebook.
• Have thoughts on this episode? Email Ellen at [email protected] or connect with her on social media.
• Follow, Subscribe & Review to help more men access this content and strengthen their relationships.

• This episode wraps up the series on happiness, but the work doesn’t stop here. What’s one step you can take today to start making happiness instead of waiting for it to appear?
• How can you apply these five strategies in your life and relationship?
• If you’re serious about transforming your relationship, a little bit of support and expertise can go a long way, so don't try to do it all alone.

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

The Make More Love show is for information and entertainment purposes only, and reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional advice or guidance in specific situations.



www.makemorelove.show

www.passionatepartnersproject.com

https://www.facebook.com/groups/682764239165105

Email: [email protected]

Facebook:  https://www.facebook.com/ellen.dorian.7/

LinkedIn:    https://www.linkedin.com/in/ellendorian/

http://makemorelove.show/quiz

http://relationshipresetcall.com