Make the Shift

The constant striving to achieve goals created by our current corporate culture, family demands, and overwhelming school and beauty standards have depleted our spark and vitality. Because running toward someone else’s goals makes us forget our own. And even when we achieve what we “should” want, it’s never satisfying because it wasn’t what we truly desired in the first place.

It’s time for us to become the exquisite caretakers of our own desires.

And that means getting selfish.

Today's show is all about the top 5 ways you can make selfishness a spiritual practice

What you'll learn from this episode:

Let's connect!

THE SELFISH BADASS PRIVATE COMMUNITY

THE 7 SECRETS OF SUSTAINABLE SUCCESS

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Got a question or want to share a takeaway from the show-please reach out to [email protected]

In today's episode, we are going to unpack what it really means to become healthy-selfish.  Everyone is selfish (yes, even you). But selfishness can be either unhealthy or healthy. "Healthy selfish," as I like to call it, can be thought of also as self-love.

Most of us have been taught to think selfishness is a bad quality — and it certainly can be.  But what is also NOT acceptable or  admirable is to neglect mental, emotional and physical well-being, and to live in the world with stress, resentment and a lack of joy.  It is nothing short of unacceptable to contort yourself into a pretzel-you know, when you’re trying to be all things to all people.

What you'll learn from this episode:

Links mentioned in the show:

THE 7 SECRETS TO SUSTAINABLE SUCCESS

THE SELFISH BADASS COMMUNITY

FACEBOOK

INSTAGRAM

WEBSITE

Got a question or want to share a takeaway from the show?  Feel free to reach out at [email protected]

"Being in your power as a woman means honoring your right to have money."~ Tamar Hermes

Money is such a beautiful thing.  It affords us the right to be free, the right to serve yourself, your family, and contribute to others.

Yet so many women have limiting stories and narratives when it comes to believing that they themselves deserve to have wealth.  

Before you dive into today's episode consider:

You are going to love my guest today Tamar Hermes, full-time Real Estate Investor, educator, and money coach.  She is the CEO of Wealth Warrior Woman, where she guides women to become financially free through Real Estate Investing and creating an empowering relationship to money.  

Tamar grew up poor as the child of a Holocaust survivor and believes your past does not define your future.  She wants all women to realize their potential for wealth and is passionate about supporting women to release the ties that bind them over money.

Join me and Tamar to get advice on how to get ahead with it comes to your financial IQ and start making choices about what your relationship with money is going to be.

Connect with Tamar 

WEBSITE | FACEBOOK | INSTAGRAM

Connect with Krista

WEBSITE | INSTAGRAM | THE SELFISH BADASS COMMUNITY | FACEBOOK

THE SCHOOL OF BADASSERY

Are you looking to smash your goals in 2021?  Check out my new Assessment to gain clarity on  what's holding you back HERE

Two books I love about money

The Soul of Money by Lynne Twist

The Illusion of Money by Kyle Cease

Money, A love story by Kate Northrup

"Oxygen is medicine moving through the body." ~Vaughn Pierro

Vaughn Pierro was brought into this world as an empathic soul.  She felt a lot of emotion, and everyone's emotion.  It was normal for Vaughn to cry at a McDonald's commercial.  Because of that, people didn't always understand her and she was made fun of.  As a result, Vaughn began to tuck parts of her away that she deemed unacceptable.  She stuffed and shoved her emotions and the very thing that was her gift.

Suppressing emotion can lead to a whole slew of health problems which is exactly what Vaughn experienced.  When she found herself at a personal development retreat, she took her very first breathwork session and was blown away by what she experienced.  She felt her body, her energy, her emotions for the first time in years.  

tune in this week at Vaughn and I discuss the power of the breath and how crucial and medicinal it can be to aligning with your highest self.  

If you want to claim your seat in The School of Badassery, (where yes, you will receive a free 90 breathwork session with Vaughn), you can claim you spot HERE.  This month we are also discussing the topic of Mindfulness and Presence-imagine going into the holidays feeling peace and calm instead of frazzled and frenzied.  You receive access to past trainings such as expectations and boundaries.  Plus you gain access to additional tools for The Selfish Badass community only.  Join us!

What you'll learn from this episode:

Featured on the Show:

The Selfish Badass Assessment

Vaughn Pierro | WEBSITE | INSTAGRAM | FACEBOOK

Let's be social| INSTAGRAM | FACEBOOK | 

THE SELFISH BADASS COMMUNITY-a space for female leaders and professionals who want to create a life what lights her soul ON FIRE

Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground.

It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of.

For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually.

Today we are going to discuss letting go of our assumptions.  Assumptions are really personal because we have personal experience with them-we assume because something happened before, it will happen again and they are a massive energy block to your productivity and success. 

Join me on this 5 week journey of lessons in holding on & letting go.

Links you need:

Let's get social | INSTAGRAM | FACEBOOK

WEBSITE

The School of Badassery

The Selfish Badass Private Community for Female Leaders

Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground.

It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of.

For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually.

Today we are going to discuss letting go of our excuses. 

Join me on this 5 week journey of lessons in holding on & letting go.

Links you need:

Let's get social | INSTAGRAM | FACEBOOK

WEBSITE

The School of Badassery

The Selfish Badass Private Community for Female Leaders

Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground.

It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of.

For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually.

Today we are going to discuss letting go of strong catabolic emotions such as anger, resentment and envy.  While all emotions are valid-it we stay in those catabolic feeling states for too long, they will cause us to feel burn out and clog our success, productivity and joy.

Join me on this 5 week journey of lessons in holding on & letting go.

Links you need:

Let's get social | INSTAGRAM | FACEBOOK

WEBSITE

The Selfish Badass Private Community for Female Leaders

Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground.

It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of.

For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually.

Today we are going to discuss letting go of other people's opinions.  FOPO (Fear of Other People's Opinions) will clog your productivity, intuition, confidence and success.  

Join me on this 5 week journey of lessons in holding on & letting go.

Links you need:

Let's get social | INSTAGRAM | FACEBOOK

WEBSITE

The Selfish Badass Private Community for Female Leaders

Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground.

It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of.  

For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually.  

Today we are going to discuss letting go of physical items you no longer need that might be clogging up your productivity and success.  

Join me on this 5 week journey of lessons in holding on & letting go.  

Links you need:

Let's get social | INSTAGRAM | FACEBOOK

WEBSITE

The Selfish Badass Private Community for Female Leaders

During this interesting time of literally wearing masks, I wonder how many of us have felt as though we have been wearing a mask our  entire life? Today's guest, Liza Lomax experienced that feeling first hand. 

Liza is a Body Image Coach who helps womxn that yo-yo with their weight.   Liza supports her clients by helping  them heal their relationship with food and their bodies and  while eliminating  negative self talk, so they feel beautiful and confident.

Liza went from being a massive people pleaser to a people LOVER (YES, there is a HUGE difference) which caused many years of hiding, shrinking, hedging and holding back.  

This hiding behavior led Liza to wind up battling not 1 but 2 eating disorders.  Liza'a desire is to encourage you -Do not give up. Life is full of ups and downs. If you want change bad enough, keep going until you make it happen.

Here are some questions to consider as you listen to the episode:

Tune into this powerful episode to hear more from this series Rising from the Ashes and Liza Lomax

LINKS MENTIONED IN THIS EPISODE;

The School of Badassery

Liza Lomax | FACEBOOK | INSTAGRAM | LINKEDIN | TWITTER | CONNECT WITH LIZA

Check out my guide to practicing Radical Self Care-Why Selfish is the New Black

The Power of YOU webinar

Let's be friends on Instagram

Join my Facebook group for female leaders HERE