Make the Shift

"Gold is not found at the surface...you’ve got to dig for it." ~Melissa West

We need to talk about the chase.  

Are you chasing the goal, the program, the car, the money the validation, the degree, the recognition?

Do you feel scattered?

Do you lack purposeful intention and direction?

Are you grasping for surface answers to fill a deeper issue?

Do you feel like you’re in your head a lot?

Does your energy automatically default to fear, self-doubt and people pleasing?

My friends-all of the above is a symptom of a much bigger issue.  This is living life without knowing your worth.  This is life without really understanding WHO you were meant to be.

Imagine what it would feel like to not be a victim to your calendar any longer?

Imagine how it would feel to wake up and experience more happiness and presence throughout your day. 

What if you felt into the experiences of every item on your daily to-do list?  What if you could find joy in all the little things you did all day long?

Melissa West is a kick-ass coach, speaker, author and  CEO of Xtreme Results.  She encourages business professionals to rediscover their purpose and passion and empowers them to create an amazing business and life of their dreams. Melissa helps leaders get unstuck so they can do the fulfilling work they are meant to do in the world.  

Join us today and enjoy this conversation with Melissa West.  I know you are going to walk away with your mind blown and feelings inspired to take action to begin living a more purpose-fueled life.  Melissa and I share the same philosophy on leadership, passion and vision and you'll leave this episode asking yourself questions that will transform your life!

The School of Badassery's FIRST LIVE TRAINING ON BOUNDARIES IS THIS WEEK-JOIN US!!!!!

What you'll learn from this episode:

FEATURED ON THE SHOW-The School of Badassery

Check out my guide to practicing Radical Self Care-Why Selfish is the New Black

The Power of YOU webinar

Let's be friends on Instagram

Join my Facebook group for female leaders HERE

Melissa West  WEBSITE | FACEBOOK | INSTAGRAM

Can you please do yourself a favor and give yourself permission to stop always be last on the list?

Listen, as a mom of 3 myself and a female leader-I know it can be tough.  But I believe that each and every one of us has a divine assignment that is our responsibility to fulfill while we are here on this earth and we don't have time to be exhausted, burned out and drained by trying to accommodate everyone else!

Your first challenge this week is to get honest with yourself and really ask the hard question of-"How much longer can keep pouring out for everyone else and ignore myself?

Your second challenge is to follow the breadcrumbs of what lights your soul on fire.  Put one or two of those things on the calendar and honor yourself by following through on those commitments.  

Permission Granted!!!

Links Mentioned

The School of Badassery

Krista Resnick | WEBSITE | INSTAGRAM | FACEBOOK 

Friendship is not organic, it’s intentional...Noelle Rhodes 

When my guest Noelle found herself up at night googling " how to make friends in your mid 30’s," she had no idea the road that it would take her down.   Meet Noelle Rhodes, Friendship coach and researcher whose mission is to let women know that they are not the only ones looking for female friendships.  She also hosts Friending: a no-nonsense, all-practical, and sometimes hilarious podcast show that helps women grow health female friendship in these modern times 

Questions to consider as you listen to this pod: 

You are not going to want to miss this pod my friends because it is FULL of juicy tips to help you build community and friendship in your life. 

What you'll learn on this episode: 

Links mentioned on the show: NOELLE RHODES: WEBSITE | INSTAGRAM | FACEBOOK The Lonely American  

Join Krista's new epic learning lab-The School of Badassery 

KRISTA RESNICK: WEBSITE | FACEBOOK | INSTAGRAM

“You don’t have to hold a position in order to be a leader.” – Henry Ford

 I don't know if anyone has ever told you this before, but you are a leader.  

Do YOU see yourself as a leader?   

Leadership is NOT about the roles you play-it is WHO you are being in this world and how you are showing up.

 Are you showing up in a way that helps people move forward into their own impact and potential? 

Each and everyone of us has a massive opportunity to leave an impact, create success and live a kick-ass life, but it's mandatory that in order to do so you MUST be willing to walk away from the things that drain you.   

Tune into this episode to hear one of the top energy drains that might be taking you off course from your leadership and vision.   

SHOW MENTIONS: 

You seriously MUST claim your spot at my live interactive masterclass The Power of You. 

Being a leader isn't about some cookie cutter approach that the patriarchy paradigm told you it was.  

Being a leader is about going the way, showing the way and knowing the way.  It's about showing up despite the fear and taking responsibility for your vision.  See you in class!

Are you someone who struggles with the 3 P's?  Perfectionism, Proving and Pleasing.

Do you have trouble making decisions have constant brain fog, indecision or maybe you feel like you run on frenzy 24/7?

Tune in my friends, because it's very possible that you have high functioning anxiety.  

My guest this week is Heather Rider an anxiety specialist who personally overcame high functioning anxiety herself. 

You will find it interesting to know that Heather wasn't even aware that she struggled with anxiety.  She was convinced that she was just stressed and mentally exhausted.  She didn't really think she had the signs or the symptoms of a person with anxiety.  Can you relate?

Eventually it took Heather getting severely sick to  realize that something needed to change. 

Join me this week as Heather and I discuss how her pain turned into greatest passion-helping high achieving women move through anxiety to live a life of happiness, ease and fulfillment.

If you’ve been loving the show, I want to challenge you to leave a review on Apple Podcasts, Stitcher, Spotify, or wherever you listen to podcasts.

What you'll learn from this episode:

Featured on the Show:

Want more info on my upcoming kick-ass webinar The Power of You?  Click HERE

Looking for advanced information on my epic Made For This group coaching program that kicks off in January 2021?  Yes you do...Click HERE

Heather Rider | WEBSITE | LINKEDIN | FACEBOOK | INSTAGRAM

Let's be friends on Instagram

Join my FREE 7 Secrets of Sustainable Success Experience

Download my epic Why Selfish is The New Black E-book

"Talking about a traumatic experience does not resolve trauma.   These experiences are lodged in our bodies.  They are imprinted in our nervous systems.  Reactions that got wired to that event or experience. The body remembers feeling unsafe and it reminds us each time the trauma gets triggered.  The mind may create stories and explanations and rationalizations but the body never lies." ~Dr. Valerie Rein

Have you ever felt like there was something wrong with you?  Have you ever asked yourself, why can I just achieve the success, happiness and fulfillment I desire?

Friends, I promise you, there is NOTHING wrong with you.  However, there's a very good chance that you might be suffering from trauma and not even know it.  

Dr. Valerie says that trauma is  any experience that made you feel unsafe both physically and emotionally resulting in your inability to show up as the fullest authentic expression of yourself. Okay-that definition includes every one of us!

Dr. Valerie Rein is a sought after speaker and trainer and when you listen to this episode, you'll know why.  She is the author of the bestselling book -Patriarchy Stress Disorder and she helps women move from surviving to thriving by mastering the game of "how good can it get" in their work and personal lives.

If you want to take part in the 7 Secrets of Sustainable Success Challenge you can sign up Here-it's totally free.  Hello?  Why would you NOT?

Be sure to check out my facebook group for Badass women leaders, visionaries and entrepreneurs HERE.

What you'll learn from this episode:

Featured on the show:

Dr; Valerie Rein | WEBSITE | FACEBOOK | INSTAGRAM | LINKEDIN

PATRIARCHY STRESS DISORDER

THE THRIVING EXPERIENCE

Want the low down on my highly sought after, life-changing 8 week group coaching program, Made For This?  Check it out here. The waitlist has begun.  

Are you ready to be coached LIVE?  If so, get excited because The Selfish Badass Podcast is now introducing live coaching.

If you are someone who has always wanted to be coached, this is an extraordinary opportunity.

Please fill out the application to be coached live right HERE

***NOTE***  You will only be contacted IF you are chosen to be coached.

"Mere color can speak to the soul in a thousand different ways..." ~Oscar Wilde

In this episode we are talking all about how to own your space using your colors.  

This is such a fun, vibrant episode that is being released in a time that feels heavy and maybe even a bit dark.

Learn how this busy mom of four started to tap into her passion of color and now helps other women own their space by wearing colors that really work FOR them.  

Shirley Zaccheo, creator and founder of You and Improved, has been hustling since she was selling flowers from a roadside stand at 16 years old.  

Shirley has always had a love of color-since she was a little girl and would play with her grandmothers color crayons.   And even though she was little, there was a seed planted in her life.  

Listen in this week to hear my conversation with Shirley so you can start to use color in a way that helps you own your space.  Everything is energy people and color gives off an energy, a vibe.  So let me ask you, do you know what energy you are emitting?

I want to be clear-this is NOT a conversation about vanity.  This is a conversation about owning your space.  You being YOU.  

What you'll learn from this episode:

Featured on the Show:

Join my Facebook group exclusively for badass women leaders here.

Let's be friends on Instagram

Check out my e-book Why Selfish is the New Black

Shirley Zaccheo:  FACEBOOK

How you spend your days is how you spend your life...

Can you remember the last time someone said to "I just have so much time on my hands...."  probably not for awhile-if ever

So many people struggle to be intentional with their time and they often wind up feeling deflated by the end of the day.  The to do lists seem never ending and   often times the story is the same..."if there was just more time in the day I could get it all done...."

I can't wait to introduce to you Amanda Warfield.  I absolutely LOVE the concept of being the creator of time and the conversation I had today with her blew me away.    Amanda is a coach who specializes in time and stress management by learning how to set boundaries, time block and simplify your life.    Amanda is sharing with you how to organize your day in a way that fuels you and helps you to get the most out of every moment.  She also has some really incredible insight into why creating white space on your calendar is mandatory to creating a life you love.  

If you want to work with me in 2020, to uncover your purpose so you can thrive without compromise, I have 2 private coaching slots available.  You can learn more HERE.

Be sure to check out July's rendition of The Morning Brew HERE-my coffee, connection and coaching opportunity.  

What you'll learn from this episode:

Links to find Amanda:

INSTAGRAM

WEBSITE

July's sign up for Morning Brew-my monthly group coaching experience.  Join me on July 1st at 7am CST for our teaching/coaching on what you are tolerating in your life. 

Why Selfish is The New Black E Book

If you hear a voice within you say, '"You cannot paint," then by all means pain, and that voice will be silenced."~Van Gogh

In this episode we are talking about what you are tolerating from YOU.  Often times we think of what we are tolerating when it comes to our external world and people, but we can also tolerate unacceptable behavior from ourselves.  

Tune in to this epic episode to learn:

LINKS FROM EPISODE:

Toleration Detox Tool

Made For This 8 Week Intensive