Make the Shift

Make the Shift

By Master Life Coach-Krista ResnickEducationSelf-Improvement
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Make the Shift episodes

  • [TSBA 7] How to have a BIG LIFE with Bethany Clemenson

    Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did.~ Mark Twain

    If you’re successful, driven, busy woman you might be wondering some days what you’re doing it all for. If that’s you then you’re going to LOVE this episode with Bethany Clemenson. Bethany believes that everyone has gifts and talents to share with the world. She helps other's discover their gifts and get DialedIN! to who they are, their purpose, and their potential so they can live a Big Life. Bethany is a sought after speaker for groups and organizations of all sizes. She is founder of Dialed IN! podcast available on 9 platforms and has a monthly personal growth program called Big Life U. Stay connected to all the things Bethany is doing at www.bethanyclemenson.com

    Join Bethany and I to discover how you too can live a BIG LIFE.

    In this pod we will explore:

    · How Bethany grew tired of corporate life-the disconnection she felt from her family, the disconnection she felt from her partner and her own life because she was so tired of living for everyone else. (ahem-how many of us can relate to that)

    · How Bethany slowly was able to release the expectations that everyone else had for her and really how she ‘literally’ packed it all up, sold her dream home and began to live a life for herself-a life that felt good.

    · The essential foundation that Bethany built on to create a life she loves.

    · The Ripple Effect-How everything you do impacts someone, somewhere, somehow.

    · What living a ‘BIG LIFE’ really means.

    · How to take the first step toward your ‘BIG LIFE.’

    · Why you need to quit the school of MSU (Making Stuff Up).

    · Bethany shares 2 tools to help discover your passion.

    You Can find more of Bethany  at Bethanyclem.com 

    45 min
  • [TSBA 6] Interview with Ryann Watkin

    You can change the world by starting at home-Ryann Watkin

    Friends if you are struggling with negative emotions, feelings of loneliness or trying to force yourself to be happy-understand that first of all, you are not alone.  Being a mom is one of the greatest gifts and greatest challenges of all times.  

    Join Ryann Watkin and I as we unpack in this pod:

    · Why changing the world begins at home.

    · The power of choice and how it is the most important mind shift you can make to impact your life and the people you love.

    · How to live life not at the cause of your circumstances, but to intentionally choose how you want to feel.

    · The truth about what real happiness is.

    · How to pull yourself out from ‘the pit of shit.’

    · Why we want to feel our emotions and stop labeling them as good or bad/right or wrong.

    · What feel it to heal it really means.

    · Why finding ‘your people’ matters immensely.

    Here's how you can hear more from Ryann

    Ryann Watkin- Website | Instagram | Facebook

    Want to know my big secrets on how to practice RADICAL self care?  Grab my FREE guide-Why Selfish is the New Black-How to move from burned out to blissed out.

    To connect with me further-you can follow me at ALL the places.

    WEBSITE | FACEBOOK | INSTAGRAM | LINKEDIN

    40 min
  • {TSBA} 5- Celebrate all your body CAN do!

    Exercise is a celebration of what you body can do-not a punishment for what you ate. -Susan Hyatt

     Today we are talking about the common dreaded "I hate exercise" thought.  So often we put, "I want to lose 10 pounds"  or "workout more" on our yearly list of resolutions.  And by about this time, we start to become disconnected from that goal and drag our feet when it's time to go to the gym.  Then what happens?  We feel like failures and guilty that once again, the weight didn't come off and we didn't stick to the plan.  

    But here's the thing, you don’t have to settle for boring treadmill runs.  You don’t have to beat yourself up in your workouts if that’s not your style either.

    You can actually fall in love with exercise.


    In this pod we explore:

    • How to create a 'healthy' or 'helpful' mindset around exercise that will help you crush your workouts.
    • Why moving your body matters.
    • How to craft out an exercise plan that you love.
    • The best way to commit to your weekly workouts so you feel amazing. 

      • Want to know my big secrets on how to practice RADICAL self care?  Grab my FREE guide-Why Selfish is the New Black-How to move from burned out to blissed out.  

      To connect with me further-you can follow me at ALL the places.

      WEBSITE | FACEBOOK | INSTAGRAM | LINKEDIN

      15 min
    • [TSBA] 4 - 5 Reasons Why Your New Years Resolutions Suck and what you can do to create goals that stick.

      "Stop setting goals.  Goals are pure fantasy unless you have plans to achieve them." -Stephen Covey


      If your like most people, you have an overwhelming sense of excitement about the new year, new decade ahead.  Many people head into the new year, all gangbusters to smash their goals and changes their lives.  I've done it myself-time and time again.  Year after year I would set myself up with every planner, system and tracker that you could possibly imagine.  But by February, I was fresh outta gas.  Maybe you can relate.  And that is what in this episode I address the 5 reasons why New Years Resolutions Suck and how you can actually create goals that stick.  


      In this episode I explore:

      • How a huge piece of self care is health care.  Let’s face it, without our health, we are in BIG trouble-we’ve got nothing.  When we don’t take care of our bodies, we run the risk of getting sick and not being able to do the things we want to do or are meant to do.
      • The biggest mistakes people make when setting goals/intentions for the New Year.
      • How to create goals that actually excite you.
      • The one thing you MUST be doing along the way to achieving your goals.  

        • Make sure you download my free PDF-Why Selfish is the New Black right here-this is your new kick ass guide on how to implement Radical Self Care.  There is also a crazy awesome self care wheel that you will want to use to evaluate where you stand in the self care spectrum.  



        24 min
      • [TSBA} 3-Are you running your life, or is your life running you? (part 2)

        “Self care is giving the world the best of you.  Not what’s left of you.”  -Katie Reed


        There is so much talk around self care in today’s world.  But what is it really?

        Self care got you feeling overwhelmed?  Like it’s just one more thing to put on your calendar?  If that’s you then you definitely want to listen in.  Let’s eliminate the overwhelm and just start.  Taking action is the best antidote to overwhelm.

        This pod explores:

        How to take  the reigns of your life back instead of letting life run you.
        Why self care is so important.
        Why you need to show up for YOU
        4 ways to practice self care

        22 min
      • [TSBA] 2 - Why Self Care really matters (part 1)

        “Self care is not selfish.  You cannot pour from an empty vessel.”- Via


        Self care is something that we hear a lot about in today’s world.  In our culture it’s as though we honor those who are “super busy.”  It’s like the busier we are the more important we are-the more we matter.  Women have bought into the idea that we must please, perfect and perform.  We hustle for our worth.  We struggle to celebrate our wins and we literally are walking around like empty wells, dying to be filled.  Dying for some alone time, dying for some soul nourishment, dying from exhaustion.

        In this week’s episode, we take a look at 6 differences between self care and selfishness.  If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen.

        This pod explores:
        Why being selfish can actually make you happier and healthier.
        What radical self care really is.
        How self care is directly related to setting boundaries.
        Why self care is the best way to build your confidence.
        Why being selfish is your best tool in your tool box to be happy and healthy.
        Why self care helps you show up as the BEST version of yourself.

        28 min
      • [TSBA] 1 - Welcome to The Selfish Badass Movement

        “The man who does not value herself cannot value anything or anyone.” -Ann Rand


        Many of us grew up buying into the idea that we are responsible for everyone else’s happiness.

        As we navigate into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, allowing coworkers  to walk all over you, not using your voice to share your beliefs, feeling like you can’t say no or don’t have any choices in the matter at hand or just being overwhelmed and exhausted all the damn time.

        We struggle to speak up and because we don’t want to appear as selfish or like we can’t get along with others.

        My friend, it is time to change this up.  In this week’s introductory episode, I share  a little bit about what exactly this podcast will explore and why my movement-”The Selfish Badass” matters so much in today’s world.

        This pod explores:
        What the Selfish Badass movement stands for and why it matters in today’s culture.
        Why it’s dangerous to be running around on “empty.”
        Introduction to the 6 different aspects of self care.
        What you can expect from tuning in to this podcast and why you don’t want to miss one single episode.

        12 min

      About Make the Shift

      From the publisher's feed

      Welcome to Make the Shift, a podcast that teaches you how to stop settling, embrace your truth and create a life that you love.