Make the Shift

Are you afraid to be still?  If you do slow down for a moment, what are you afraid of?  

For some of you,  being still might feel relatively traumatic.  You may even find yourself bracing, just waiting for the other shoe to drop.  

My 'compensatory strategy' in life was to stay busy.  When I was busy, it meant I didn't have to feel.   I was afraid to sit with my feeling because I didn't know how to sit with my feelings.  I didn't even really know what I was feeling.  

Today's podcast is all about the compensatory strategies we fall into to feel safe, loved and worthy.  I share in this episode my strategy and share a couple additional ones to help you think about and identify yours.  We all have them-so know that you're not alone. 

Key Topics:

LINKS

7 Secrets of Sustainable Success

Have you ever thought that you’ve done “all the work” or know everything you need to know, but the truth of it deep down is, things still aren’t shifting?

I want you to consider a few of these questions:

We can bury ourselves in books, podcasts, workshops and seminars all day, but you aren't embodying and experiencing the work?  You will not ever reach your highest potential.  

Until you have an experiential transformation, until we feel it somatically in our body?  

IT DOESN'T MEAN ANYTHING!!!

This Episodes Key Topics:

LINKS

The 7 Secrets to Sustainable Success

In this episode, I ask you to truly consider allowing the inner critic's voice to be heard, but to meet it with compassion.  

What we resist persists so if we judge the critic or ignore it, it will only DEMAND our attention by getting louder.  

We all struggle with that internal voice from time to time. This episode will encourage you on days when you find yourself comparing frequently to others, feeling like you come up short, failing at your own expectations,  or just sitting in a pit of pity, to simply take heart.

Those are moments of suffering.  Are you being compassionate with yourself?  Or are you allowing the critic to  create a lot of self-beating, guilt and shame in your life.  

This episode will encourage you to RINSE your thoughts and feelings, and meet yourself with grace and compassion.  

LINKS

THE HEALTHY SELFISH FACEBOOK COMMUNITY | FACEBOOK | INSTAGRAM

Transformation Coach Chantal Cox joins me on today's episode.  

Going through  anxiety and depression at 12 years old, Chantal is now on a mission to  empower motivated professional women who are ready to break free from the bondage of daily stress and anxiety so that they can step into their full potential and Create a Life they Love.

Chantal knows what it means to be a high achiever, but struggled with patterns in her relationships.  Eventually this led to her being in an abusive relationship.  Isolated and alone, on her 30th birthday, Chantal decided that it was time for her to create a life she loved.  She didn’t know what that would look like, but she did it one step at a time. You don’t believe the first step she chose and how it shook her right out of her comfort zone.

 Chantal wants you to know that it all starts with one step.  It doesn't matter how big or small, if you feel that pull, it's time to take the step.

CHANTAL COX | PODCAST | CREATE A LIFE YOU LOVE BOOK | FACEBOOK COMMUNITY | WEBSITE

KRISTA RESNICK | WEBSITE | PRIVATE FACEBOOK COMMUNITY |FACEBOOK PAGE | INSTAGRAM

“Honesty is better than sugar-coated bullshit.”

~  Unknown

To all my people pleasers out there, this one is for you.  You will always fail at trying to be everything to everyone. Not only is people pleasing a waste of your precious energy, it also costs you authentic relationships.  Mostly the relationship you have with yourself.

Key Topic in this Episode:

Krista Resnick | The Healthy Selfish Private Community | Instagram | Facebook 

Join me in this episode as I talk to Dr. Beth Westie about all things female health.

Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women’s Health & Nutrition Expert.

She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She is on a mission to educate and empower women to learn more about their bodies and uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

I love how when Dr. Westie describes the female body, she refers to the fact that each week we are literally a different woman from the week before (due to hormones and how we are wired).

This requires us to approach each week differently as we navigate life and fuel our bodies with foods that regulate and flush out hormones that otherwise might be locked into our system.

Listen to her podcast to earn more and check out her NEW book “The Female Menopause Solution” at http://www.drbethwestie.com/

Krista Resnick | Healthy Selfish Facebook Community | Instagram |Facebook

We repeat what we don't repair..." Anonymous

Before you listen to this episode, you might want to grab a pen and a piece of paper because it if FULL of amazing truTHs.

On the surface this episode might appear as though it is all about some little gems I learned through my recent rebrand.  But friends, please lean in..... it is actually so much deeper!

What is standing in the way of you truly living your divine assignment?  What is in the way of you making your impact and legacy while you are here on this earth?

From my point of view, it is your responsibility to live your best life while you are here on this earth.  However, there are some things blocking you.  In this episode I am going to get really honest about 3 things that were holding me back from moving forward in my business, (and in my life because how we do ANYTHING IS HOW WE DO EVERYTHING) and I have a suspicion, they could be holding you back too.

KEY TOPICS:

If you're outsourcing your worth, you are not standing in confidence and authenticity

Why not being aligned will deplete your energy when it comes to hitting an intention or goal

The new paradigm on failing

The #1 thing that is keeping you stuck, isolated and lonely.

What stops us from doing our own healing work.

KRISTA RESNICK | THE SCHOOL OF BADASSERY | PRIVATE FACEBOOK COMMUNITY | INSTAGRAM | LINKEDIN

Are you constantly in a state of pressure and overwhelm?  Tired of the anxiety that keeps you up at night?

Friends-it just might be that you need a lesson in prioritizing YOU-I call it the Art of Healthy Selfish.

In this episode, you will learn 8 things that it it not selfish to do for yourself and your own wellbeing (and others wellbeing too).

Key Topics:

Krista Resnick

WEBSITE | INSTAGRAM | FACEBOOK | PRIVATE FACEBOOK COMMUNITY | LINKEDIN 

THE SCHOOL OF BADASSERY

This is an elevated conversation about what real self love looks like.

Everything you want comes out of you.  Everything. The career you want, the relationships you crave, the health you desire, the income you want to increase, the social connections you want, comes from you-so the relationship that you have with you better be a good one.

In this episode, we are going to take a look at what it means to really honor yourself and honor your worth.  Because it is one of the most misunderstood mis-used terms in personal growth and healing.  

Why?

Because truly, actively, loving yourself is your super-power.

Krista Resnick | WEBSITE | INSTAGRAM | FACEBOOK | PRIVATE FACEBOOK COMMUNITY

THE SELFISH BADASS ASSESSMENT