"Alignment trumps everything.  Stay off the subject that disturbs your alignment, and everything that you are about will come into alignment." ~Esther Hicks

Alignment-it's a buzz word today, but what actually is it and why does it matter when it comes to living your best life?

My guest today Spencer Snakard is an Executive Transformation Coach, Trainer, and Speaker. She works with Visionary Entrepreneurs & Transformational Leaders who are on a mission to make major impact, helping them to break through barriers to their next level of success while loving life every step of the way ... and without giving up what matters most to them.

Spencer and I break down why alignment is so vital to your success and life and the reasons why women are so afraid of getting clear around what they want.  Spencer shares why ignorance is not bliss as well as providing you with some powerful questions to help you get clarity around the direction you are headed in life. 

Before listening to this episode consider:

Links for Resources

SURVIVING TO THRIVING WORKBOOK

Krista Resnick | Instagram | Facebook | LinkedIn 

Spencer Snakard | Facebook | Facebook group

When we spend all of our time caring for others, it’s easy to feel  resentful, disappointed, and maybe even depressed.

It’s impossible to give and give and give and expect that we can have the energy to show up in our marriages feeling connected, present and satisfied. This call is about being the change you want to see in a relationship. Today’s caller, Jennifer, would like more intimacy and connection in her marriage. We work through how much energy she is putting out and not allowing herself to process the big emotions and bandwidth that comes along with having kids, (one being special needs who requires care around the clock), a career and the recent passing of her mother.

We often navigate through life from one thing to the next just continuing to press on.  Of course it’s great to be efficient and effective in life.  What’s not so great is to continue to stuff and avoid feelings that are begging to be released and processed.  In order to avoid these feelings, we stay busy, work harder, lose ourselves in our passions, eat, drink, and binge on social media.  These coping strategies come with a high price tag-disconnection in our relationships, lack of peace, exhaustion, anxiety, resentment, burn out and mostly disconnection from ourselves.  Moving those big feelings is key to creating space in your life for a healthy marriage.

Jennifer’s question-After raising kids and being on the verge of an empty nest, do I still like my husband?

Question to reflect on before listening to this episode:

If this resonates with you-give yourself permission to feel your feelings and allow yourself to celebrate all parts of YOU!

If you want to be coached on the podcast please fill out this quick and simple form HERE

Resources:

Krista Resnick-Website | Instagram | Facebook 

Do you find that you react easily?  Do you find yourself having an almost out of body experience that lashes out at other when you feel hurt?

Do you feel anxious or like you walk on egg shells a lot?  

How many times have you had a partner just say something that they believed-”well what’s the big deal….all I said was no.”  

But here's the deal....for you it was SO much more than NO-it was the tone, the look, the dismissive nature, the critical undertone.  

Our nervous system is wired way before we ever get to these moments.  It is wired in childhood and if we don't learn how to bring ourselves out of survival mode, we continue to live in these states of dysregulation.  We are easily triggered and find ourselves wrapped up in behaviors that are not healthy to us or the relationship.  

It's important to remember that these behaviors are not voluntary.  They are automatic responses based on our desire to survive.  However-not always conducive to the creation of healthy relationships and the life that we actually desire.  Learning to regulate is essential to our healing.  It is so important as midlife women that we awaken to the power of this work.  We don't have to spend our second act being a victim to old patterns and ways of being.  We get to create a magical midlife and learn how to reparent ourselves by learning how to step out of survival mode and THRIVE.

From Surviving to Thriving Workbook-How to put the MAGIC back in Midlife

Krista Resnick | Instagram |Facebook |LinkedIn 

Peter Levine's Waking the Tiger 

You tube Video

The essence of trauma is the disconnection of the self “— Peter Levine

Today's podcast is dedicated to unpacking the three kinds of trauma.  Join me in this episode as explain why I believe everyone has some sort of trauma. 

If you've ever wondered why you can't seem to move on from a certain issue or make progress in an area of your life, there is a strong possibility that it is because of the trauma that you carry.  

You cannot mindset your way through trauma.  Too many of us have been trying to "think" our way through life. This can often cause us to question why we aren't making progress and wondering what is wrong with us.  

I can promise you, there is NOTHING wrong with you.  Listen in to learn more.

Krista Resnick | Instagram 

Welcome to Permission Granted 2.0!

In this episode, I share why I deemed it necessary to share with you the direction that this podcast is moving toward.

I hope you'll enjoy the new season of the podcast show and everything that I'm going to bring to you here.

I'm excited to take you to a deeper level and talk about all things trauma and trauma related.  

If you're a midlife mama looking for more purpose, peace and pleasure in your life, click HERE to sign up for a free discovery call with me. 

Follow me on Instagram HERE

Want to be coached by me for free in an upcoming episode?  Please fill out this form HERE

Have you ever asked the question, who am I?

I know I certainly have and my guess is that you have too.  

My guest today...Solara Amun Ra formerly known as Raquel Vasallo, literally shed her old paradigm and ways of being to embrace her new identity.

It took Solara a near death experience to realize that the fast pace, high achieving lifestyle she was trying to uphold, was literally breaking her down. After this experience she took life into her hands, quit her job and move across the globe

Within less than a year Solara was stepping into her truth and creating peace, pleasure and purpose in her life.  

She began working with top companies such as Fox Films, Paramount Pictures, Sony, Orange Telecom, McDonalds, Westin Palace and major advertising agencies like McCann Erickson and BBDO, helping employees and CEOs radically amplify their creativity, innovation and greater vision.  

Through that work she found her true calling as an elite mentor to powerhouse visionary women, who are ready to catapult to the next level of success. This time it’s not just about financial success, but radical freedom.

Ten years later, her life shifted again when she became physically and mentally incapacitated due to severe mercury poisoning. Not being able to read or write, Solara started channeling teachings and paintings that became powerful healing and activation portals.

Before listening to this episode you may want to consider,

Solara is the #1 Best Selling Author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.”

She is the pre-eminent Spiritual Advisor to female Visionaries and Thought Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter.

LINKS YOU WILL WANT TO EXPLORE: 

KRISTA RESNICK | INSTAGRAM | FACEBOOK | THE SCHOOL OF SELF-MASTERY

SOLARA AMUN RA | SACRED POWER CIRCLE | FACEBOOK | INSTAGRAM | LINKEDIN

Do you know that you were born with a calling?  Perhaps you do, but like my caller today, you are so wrapped up in pleasing others that you aren't able to prioritize your own needs. 

Do you struggle with boundaries?  Do you know you are a leader, yet you lead with hesitation and timidity?  Do you lead with one foot in and one foot out?  Do you find that people often put expectations on you as a leader that make you uncomfortable?

Friends if this is you, you will learn so much from my beautiful caller Cappie.  

Cappie is a leader, but sometimes the title of the word leader feels heavy and makes her want to run the other way.   

She knows she was created for a purpose, but she often finds that time slips through her fingers because she struggles to set boundaries and prioritize the things she needs to get done to BE the embodied leader she is meant to be.  

I hope you enjoy my coaching call with Cappie.

If you would like to be coached on an upcoming episode please fill out the form HERE

“Your self-talk is the channel of behavior change”― Gino Norris

Do you struggle to talk kindly to yourself?  If you answered yes, you're not alone.  Most women do.

In todays podcast I will share with you 5 Ways to be Kinder to Yourself

Key Topics:

The 7 Secrets of Sustainable Success

Do you struggle to sit in the unknown?  Are you paralyzed by what your next step 'should' be?

You are not alone. So many of us struggle with these thingsToday's podcast focus's on how to sit in the uncertainty and show yourself some massive love in the process.

Key Topics in this Episode:

The 7 Secrets to Sustainable Success

Pain pushes until vision pulls...Michael Beckwith

Do you often think that there is something wrong with you because you can't seem to make the necessary habits required to reach your potential?

I promise you, there is nothing wrong with you, but like the majority of us, somewhere along your journey, you experienced trauma or pain that caused you to feel unworthy, unsafe, unlovable or broken.  As a response and a protection to that pain, your ego created something called a compensatory strategy.  That strategy is used as a way to compensate for our feelings of insecurity, lack or fear.  

We all want to feel safe in the world.  We want to feel loved and know that we have value-so we create these strategies as a means to earn or hustle for our place in the world.  

But these strategies will only cause you to feel overwhelmed, sad, angry, resentful and burned out.  

Tune into this podcast to learn how some of these strategies might show up in your life and what you can do about them.

Key Topics:

7 Secrets to Sustainable Success