Make Your Damn Bed

When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending" or "climax".

Ask yourself to change one thing about the situation, to see if that could potentially change the outcome. Sample remix questions include:

• The timing
• Your body patterns and what you did with your body
• What you say and how you said it
• The location and where it happened
• The order you did things in

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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It's not my fault my taste in comedy is impeccable. Here are a few of my current favorites:

Aparna Nancherla 7 minutes in purgatory

Shane Torres Defends Guy Fieri | CONAN on TBS 

A Good One: A Podcast About Jokes

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If ya can, please share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. Support our sponsors, because they support us (which supports the accessibility of this daily content). Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Every wallstreet bro wants to tell you how crucial it is to get started on high yield savings accounts and early investing ops, but nobody wants to tell you where or how. This tuesday growth tip comes in the form of a lil vocab + introductory lesson to return on investments + the concept of compounding interest.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Motivational Monday: hotcake alert - this episode gets a bit sappy.

i spent my life workin' harder, not smarter. Doing a ton of motion without any movement. Seemingly to prove that I deserved success when I reached it but now that I'm here, I am questioning who I was proving that to + why I was in such a hurry to do so. I thought I was playing catchup on "wasted time" from a traumatic childhood or lack of certain luxury - but when I get real, it's clear that there was no such thing as 'wasted time' because now I have wisdom, experience, and gratitude for the basics.

I am inspired for the first time in my WHOLE DAMNED LIFE because of YOU. So, if ya lack motivation - look in the mirror. You're amazing for simply showing up.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Suggestion Sunday: Gossip is good for ya, actually. According to science, 60% of our conversations involve gossip of some sort + we begin gossiping for social relationships by the age of 5. That said, our reasonings can vary + change the impact of our gossip tremendously, as a result. There's a fine line between venting + ruining reputations.

How to gossip better:

1. Why am I sharing this now? To potentially to protect someone? or to make a deeper connection with someone? or are you venting? or stirring the pot? jealous? hurt? angry? bored? But if you're spreading this just to be a dick? Don't. People will see through it eventually + lose trust for you.
2. Is this true, + is it okay for you to share? It's not cool to betray someone's trust, just to sound like you 'know some shit about some shit' or whatever.
3. What is the best case scenario from sharing this? Worst case scenario? Who will be affected? Anyone? How so?

Check out our instagram for a bonus suggestion on how to get out of gossip-y conversations you'd rather not be in. Tune in there or on youtube.com/juliemerica to check it out!

Please rate this 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Gossip is a weird topic for me - because we all do it, to some extent and with a bit of tact it can be a cathartic + acceptable release of steam, but it's a very fine line before you become mean, petty, angry, and simply serve to rile yourself up more.

Not to mention, the real life impact we have on the people we are shit talkin'.

This scatterbrain Saturday, I share a personal story where I let some venting slip to a person who was... not the best choice, and ended up having to backtrack. Luckily, we learned a few lessons along the way.

Hope today is magic, just like you!

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

Luhh ya. Seriously.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

follow the fear friday ||

Never share CC information or important info.

Never click unverified links or emails or downloads.

Use a VPN or Password protectors + antivirus software.

Opt out of voice/recording/biometrics on apps like Amazon, tiktok, etc.

Report scams to https://reportfraud.ftc.gov/#/

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

guilt is a signal you care. that's not a bad thing. but don't let it consume ya.

guilt can be a productive reflection tool - if we take it as a learning opportunity, but it can easily spiral into a toxic cycle of intense undeserved remorse. Ask yourself: is this my guilt to carry? what is making me feel guilty? is it within my control to make amends? have I taken accountability to ensure I won't make the same mistake again in the future? what more can I do? what would happen if I set down the guilt for a while?

RESOURCES: https://psychcentral.com/health/tips-for-dealing-with-guilt#recap

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Being an adult often means life becomes predictable, monotonous, mundane, and exhausting - but by intentionally collecting moments of magic and whimsy that already exist in your day to day, you'll start to see all the places you can invite even more fun in!

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Today's tip is relevant to the boss babes in the market - 'cuz for the first time in my work history - the job market is actually pretending to value me as the badass asset and resource that I am. Hopefully, that's the story for you, too!

https://www.iwillteachyoutoberich.com/blog/employees-job-market/

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. 

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. 

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. 

Support our sponsors, because they support us (which supports the accessibility of this daily content). 

Honestly, though, thank you for simply being here. for existing. it really means more than you know. 

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. 

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.