Make Your Damn Bed

DELIRIUM HAS OFFICIALLY HIT SORRY FOR THE DELAY. I had a DAY... and figured we all needed some distractions cuz I spent 6 hours on ONE episode and it's not even close to being perfect so THIS was an essential lil distraction. Who knew I used to be a self-care-Dr. Seuss?

https://makeyourdamnbed.medium.com/008-just-do-your-best-poem-3dc7fdc3aede

Just do your best!

It’s all you can do

to control the future

as conflicts ensue.

Keep doing your best

to be all you can be

Even when your best

is harder to see.

If you never give up

with each of your tries

you’re bound to make progress

towards being more wise.

A little hard work

is worth all it takes

So just do your best,

and make some mistakes.

And take it easy on you

if your best isn’t great.

There will be a next time

so take it easy and wait.

Don’t forget to appreciate

all that you’ve done

since doing your best

was how you’d begun -

when simply beginning

was an impossible sell

but you did your best still

and you did it so well!

Being alone is easy

when you’re all you’ve got.

That’s the time to break the rules

without fear of being caught.

There’s no such thing as too much food

or embarrassing TV.

Possibilities are endless

when I’m catering to me.

No one knows how I like things

as much as I know these.

I know how hot I like my baths

and lukewarm I like my teas.

In fact, I can’t recall at all

why I even bother dating.

When my lovely, lonely life

is back my place, waiting.

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I'm fired up (+ scared) you prolly are too, cuz only 17% of people agree with this bullshit apparently!? NOT TO MENTION I WAS ALREADY SO MAD AND WORKING ON A GUN SERIES FOR THE LOVE OF ALL THINGS GOOD WHAT ARE WE DOING HERE?

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HI you look GREAT today. Don't forget that shit. You are truly killin' it.

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just invested in the ideal lil shield for my mic + not only is the sound quality an improvement (and easier to keep consistent) but it's also SO CUTE + FUNCTIONAL and inspired me to do so much podcasting magic today. The only thing is, it made me realize how often I was buying the best gear to start new hobbies and then not wanting to ruin them by being bad at them... and you get the picture. So, I am shopping smarter, not harder + the unforeseen side-effects are real nice, too.

Luh ya, Julie

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If you're struggling to label or identify your natural skillsets, I've shared a list of common ones + some quick examples to help you along your journey.

RESOURCE: https://www.highlandsco.com/visual-representation-natural-abilities/

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Who are you when you're not "trying"?

We all have some natural abilities and talents and we all have natural weaknesses and traits we may need to improve. That said, we often can't even tell what our most natural tendencies are because they are second nature to us. The automaticity of it all makes it hard to notice, let alone focus on, but it can be so helpful to get to know what your skills + weaknesses are so you can be more connected, comfortable, and in control. Take some notes.

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every time I read something about imposter syndrome, they're all like, "get more confident! limit your negative self talk! change your mindset" but for me, it's not that I am actually insecure - it's that I don't realize everyone else is, too.

Next time you're feeling like a fraud, remember:

1. Truck nuts was a 17 million dollar idea... that people fought over.
2. Star Wars Trilogy was unplanned. Lucas thought it would tank so made it up as he went.
3. Paul McCartney doesn't think he's good enough either.

You got this. Doubt is normal, but move past it!

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The four main happiness* hormones are -

Dopamine

Oxytocin

Serotonin

Endorphins

Lucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE great options) tune in for the suggesties!

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like many creatives, ideas are easy to come by - but execution is tough! So, keeping the billion-dollar-ideas tidy has changed the game for me + my confidence as a creative.

How do you keep your billion dollar ideas organized?!

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Fear can indicate healthy brain function. It's not weak, it's a good sign that it exists - but we often project shit onto the future and don't even realize we've been walkin' around with a weighted blanket of unhelpful + unwarranted anxiety on our backs. Practice noting it + see how often you can redirect those thoughts.

THE MAIN RESOURCE FOR THIS ONE: https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201511/7-things-you-need-know-about-fear

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.