Make Your Damn Bed

Feeling Good should be the focus of your day to day. This does not mean to only do the things that feel good in the moment - what it means is to actively decide to change the way you feel about the shit you have to do. It takes time and practice. Commit.

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Your friends and loved ones often won’t feel comfortable inviting themselves into parts of your life because it’s yours and they don’t understand a thing about it. And, honestly, if that’s how you want to keep it, great. But if you feel like you’ve been lacking a sense of connection, don’t be afraid to occasionally allow the people you trust to join you where are you are you are your most comfortable and thriving! 

There’s something really magical about seeing people in their element. It can be incredibly inspiring of you to share your light with others and that means shining on your own, sometimes too. 

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 Like anything, optimizing your space can be a slippery slope - and you may feel like it’s never perfect and can always be better. To you, I say relax. Fix what matters but recognize there is never a perfect solution to anything - and it’s about feeling your best. Stressing over what makes it the best is not feeling your best. Take a step back, ask yourself it’s working well enough for the time being, and move on. 

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Optimizing your space takes time, self awareness, and it means getting comfortable rearranging as often as you need to to ensure that your space continues working for you as you grow and change. 

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The more you consciously DECIDE to feel excited about your healthier choices, the more your brain associates these healthy things with dopamine too. This is how people get addicted to working out and eating right. It starts with small, consistent changes, which we all know and hear about regularly but to me, the most important piece comes from the intentional choice of good feelings surrounding those healthy routines. 

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Jumping around searching desperately for a purpose is a lot more difficult than honing one based on the shit you’ve already got going for you - but that’s not to say, your next favorite thing isn’t right around the corner. Don’t be afraid to try out the new shit and rehash the old shit. 

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Be conscious of your purchases because it is too often, too simple for us to go full Ariana grande and “I want it I bought it” ourselves into the cumbersome nightmare of amazon boxes and useless shit that didn’t actually feel good when you got it, had to unload it, or when you finally decided to get rid of it six years later and realized the tags were still on it.

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If you’re like me and you struggle to limit your spending in any capacity - next time you want to buy something new, ask yourself this: Can I afford this? And Do I need this?

If the answer is yes to both -great. Buy it! No hesitation. If you say nah I don’t need it and it’s worth it to you to buy it anyway - great. Buy the shit. And if you can’t afford it - that’s a case by case basis. But at least you’ve asked yourself the shit you were supposed to ask first so your purchase in itself - became a conscious practice. Which is really the only thing I ever really preach. Conscientiousness. 

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Because when you’re too busy analyzing what the other person might mean you’re not being present with what they actually said or did. 

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There are so many versions of reality - often with substantiated evidence that coincides with it - that if you don’t perpetually do valuable research on the research you’re using to support your argument - you’re at the mercy of whatever bozo knows how to type. 

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