Make Your Damn Bed

what would the younger version of you think about your life right now? Pretend they came for a visit- what would they want to do with you? What cool stuff could you show them to make them excited about growing up? Would you eat the same way or would you change your daily routine when they were in town?

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Children don’t like being bored - and neither do adults. It’s our job to make sure we’re having the best possible time, just like it’s a parents job to make sure that their three year old will be entertained for the entirety of the flight. You are your own three year old. Prepare yourself for the best possible outcome by integrating and promising yourself consistent fun. 

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Remember that there is not enough time in the day to connect deeply with every person you’ve ever known or loved, commit yourself to every project you’ve ever felt inspired by, or accomplish everything you’ve ever wanted to accomplish. 

So when the universe moves someone or something out of your life - take it as a reminder that everything changes and sometimes the best is yet to come.

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It’s not easy to admit you have these problematic beliefs lying dormant inside of you - but the sooner you address them - the sooner you can free yourself of them. It’s not your fault for having toxic beliefs, or even making mistakes under their hold, but it is your responsibility to fix them before anyone gets hurt by the after math of said toxic beliefs. 

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You should never go after something simply because you want to be the best you should go after things because you want to feel your best. 

Doing your best and being your best are all fine and dandy goals, but if you’re not enjoying the journey, you’ve wasted a very valuable ride.  

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When people criticize us or call us out on our bullshit - it’s because they believe in us. They know we can do better and expect better and trusted us enough to tell us we slipped up. Be gracious. Be kind. Be patient. And understand it’s not a personal attack on your character. It’s a comment on your behavior which can be changed for the better. Focus on growth and developing so you don’t have to feel these same feelings of defensiveness in the future. 

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If you’re worried they may spread rumors that hurt your reputation in the long run. Don’t. Your real life actions and character choices are far more valuable than the made up attributes a person claims to believe about you. People who believe unsubstantiated rumors and gossip aren’t people you should want to surround yourself with anyway. Let the trash take itself out and move on to the people who use discretion, empathy, and understand that everyone in this world is nuanced and worth getting to know before making snap judgements. 

If people are committed to misunderstanding you - let them commit. You know who you the fuck you are and that is more than enough. 

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The better you get at communicating openly and vulnerably and clearly, the better everyone around you can get with understanding you where you are now - and the less confrontations you’ll be stuck with. 

You simply add more stress, more chance for confusion, and a higher potential for confrontation when you avoid discussing things openly and honestly. 

Instead of using coded language to communicate - say it once and say it right. Never shrink yourself to make others comfortable if it’s safe enough to speak up. And notice how you feel when you do stand up for yourself. Even before you receive a response - you’ll feel powerful. Channel that power in everything you do. 

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You already are changing the world - by simply being in it. If you can easily make some choices that can directly improve the world around you - why wouldn’t you want to take full advantage of that?

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In this very special extended episode Julie is joined by Adam Jones and Adam Ashton for a conversation about reading, self help, and their new book "The Sh*t They Never Taught You"

Buy the book here and access their podcast catalog: https://www.whatyouwilllearn.com/

Listen to the What Will You Learn podcast on Spotify here: https://open.spotify.com/show/1oQ6gWZqHHBgsrpIISZiAr

Listen to their podcast on Apple here: https://podcasts.apple.com/au/podcast/what-you-will-learn/id1125635053

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