We all know morning routines are important. This time of self care and energy management has the capacity to improve how we feel about our lives and how we show up for the people we love every day. Then why is it so hard sometimes to actually do? Today we are going to give you wake up strategies that you can do within the first 5 minutes of waking that will help you set the habit. We will also tell you is working for us right now in our morning routines that we are loving.

We also answer a listener question about a toddler who won’t take no for answer, screaming, crying and hitting to get his way. 

Trust us...this is a game changer.

Hal Elrod’s bedtime affirmations you can say to yourself before bed:

https://m.box.com/shared_item/https%3A%2F%2Fwww.box.net%2Fs%2F6sr22rq0mb

Books and other items we mention in this episode:

The Miracle Morning by Hal Elrod: https://www.amazon.com/dp/0979019710/ref=cm_sw_r_cp_api_i_W996CbV1T27NA

Blue light blocking glasses for evening TV watching: https://www.amazon.com/dp/B072JFMFPG/ref=cm_sw_r_cp_api_i_u896CbPR21YR4

One of Taralyn’s current fave morning herbal tea: Organic Mint tea: https://www.amazon.com/dp/B00E19WCTS/ref=cm_sw_r_cp_api_i_R496CbX9XJY0E

With Bulletproof Brain Octane oil mixed in: https://www.amazon.com/dp/B00P8E0QQG/ref=cm_sw_r_cp_api_i_4596CbYVN9YNM

You’ve Got Dragons by Kathryn Cave and Nick Maland (not on Amazon)

For more parenting and life tips, tricks & inspiration find us on Instagram - https://www.instagram.com/felicaallen/  https://www.instagram.com/taralyngriffin/