Make Your Own World

On this episode of the Journey Mindfulness Podcast James shares how to navigate the sticky points in life where we feel stuck, hit a fork in the road, and how to get through the Dark Night of the Soul on our way to becoming our own HERO. 

First we learn to get our of FIGHT or FLIGHT. Learn how to ask DEEP SOUL QUESTIONS to brainstorm what it is you want to experience in life using the power of your imagination and curiosity. Learn to skillfully use emotions to help with our inner guidance to MANIFEST the life we desire. 

Then how we can integrate all of this information utilizing Bashar's 5 Step Excitement Formula (channeled by Daryl Anka) to put it all together and develop mastery over our challenges with wisdom and mindfulness. 

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

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Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

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Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

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Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

On this episode of the Journey Mindfulness Podcast James guides a meditation to help you reprogram your subconscious. To be played in the morning upon waking, not driving in your car. Be relaxed in a sitting or lying position after waking for best results. Play as often as needed. Absorb what resonates with you and leave anything out that does not serve you, Sometimes I use God/The Universe/Source in my meditations, but use whatever feels right for you. May this help you on your journey. Please share your thoughts and comments below, and like and subscribe and follow me on my other platforms if this material is helpful for you. 

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

To Book a Session with James O'Neill visit Journey Mindfulness in Ellicott City, MD.

In this powerful episode of the Journey Mindfulness Podcast, certified sex therapist Jan Carey, LCSW-C, joins James O'Neill to explore the intersection of sex, intimacy, mindfulness, and emotional connection. Together, they unpack how relationships can drift—from early passion to emotional and physical distance—and how couples can begin to reconnect.

Jan shares expert insights on healing shame, navigating performance pressure, and rebuilding intimacy through authenticity, presence, and open communication. Whether you’re experiencing a sexless marriage, struggling with disconnect, or simply looking to deepen pleasure and connection, this conversation offers a mindful path toward a more fulfilling relationship—free from guilt and rooted in joy.

Note: Please consult a certified sex therapist regarding the sensate focus therapy discussed. 

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To Learn more about Expert Sex Therapist, Jan Carey, LSWC-C, CST:

Website: https://www.jancareytherapy.com/

Psychology Today Profile: https://www.psychologytoday.com/us/therapists/jan-carey-ellicott-city-md/53087

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

Welcome to the Journey Mindfulness Podcast with James O'Neill, LCPC! On this episode we feature special guest Andrew Hilger, who writes and speaks about leadership, philosophy, AI, the future of work, and digital transformation. He is also the former President of Allegis Group, a $15 Billion global staffing and technology services company.

We discuss a variety of moments on Andrew's journey in sports and life that helped him develop a passion for curiosity & learning, as well as embodying the attitudes of grit, courage, and humility. He candidly shares allowed him to learn to befriend fear, failure, and discomfort on his ultimate path to rising to the top while finding meaning and purpose.  He also opens up about creating a culture and community that was kind, supportive, and compassionate towards one another and allowed them to face many challenges and growing pains. 

We hope you enjoy the conversation! May you be well, and always remember THE MAIN THING! 

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

In this episode of the Journey Mindfulness Podcast, James O'Neill, LCPC and Master Hypnotherapist Wendy Hill, Ph.D. discuss the powerful technique of WIN WIN COMMUNICATION. 

This technique is specifically for use with narcissists, difficult people, and in challenging situations. Sometimes we believe that communicating with people is pointless and helpless, but that is not always true, there is a way to connect with others with love and for the highest good. This is also one of the most valuable methods I have ever learned as a therapist to give me the confidence to have difficult conversations with people. We hope this helps a lot of people. Much love and gratitude for supporting the show, and it you find this content helpful please comment, like, and subscribe. 

May you all be peaceful, healthy, and well! 

Disclaimer: This is for entertainment purposes only, and not medical or psychological advice. Please consult a licensed mental health professional for guidance. 

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To learn more about Wendy Hill, Ph.D.:

https://wendyhill.com/

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

In this episode we explore humanity's interconnectedness and parenting with the wonderful Carolyn Lorente, Ph.D., a renowned developmental psychologist, professor, and researcher who is finishing her new book, "Awakening: A Letter to Our Daughters." This upcoming book is about her journey as a parent of two lovely and amazing daughters,  college professor, researcher, and psychotherapist. Carolyn emphasizes a focus on learning from children with curiosity rather than molding them and the importance of open-mindedness and non-judgmental listening. Carolyn shares personal experiences and knowledge, encouraging readers to apply the insights to their own lives. She also discusses her own awakening as a young mother the concept of "Spirit to Spirit" and the power of connection, advocating for a more holistic approach to understanding and supporting young people. 

Carolyn is an embodiment of love, and her heartwaves come out in this fun conversation and her message she has bravely opened up and is sharing. Please enjoy, and if you like what you hear please comment, rate the show, and/or like and subscribe. With gratitude! 

To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

YouTube: https://www.youtube.com/@Journey_Mindfulness

***

To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

Join us for a captivating conversation with Amy Major, America's Top Psychic Rescue Medium, Teacher, Author, spiritual minister, and paranormal investigator. Discover the profound impact of mediumship and rescue mediumship on our personal growth, healing, and understanding the spiritual realm and the Soul's Journey after death. 

Here is a secret that may alleviate some worry for you... YOU DON"T ACTUALLY DIE. Amy's unique insights offer a fresh perspective on the transformative power of connection with God in the Universe and the mysteries that lie beyond our physical world. It is all amazing and I hope you have as much fun listening to this conversation as we had making it! 

Also, if you have found any value with this podcast kindly rate, write a review, and leave a comment or ask a question. I would personally love to hear from you and answer any questions you may have. 

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To Learn more about and work with Psychic Medium Amy Major:

https://www.amymajor.com/

To Learn more about sharpening your psychic skills (which we all have) and mediumship abilities at The Spirit Rescue Center, please visit:

https://www.spiritrescuecenter.com/

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

Join us for a transformative exploration of the human experience and healing journey with renowned philosopher and international speaker, Dr. Drew Leder, M.D., Ph.D. In this thought-provoking episode, we delve into the profound ways in which our bodies are capable of healing and returning to wholeness no matter what disease or challenge we face with our health. 

Discover how illness and suffering can create opportunities to heal in creative ways, and explore the importance of finding meaning and purpose in life in our present moment with mindfulness, eastern energy medicine, and other strategies. Dr. Leder's unique insights offer a fresh perspective on the healing journey, inviting you to embark on a profound exploration of self-discovery and transformation.

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To learn more about Dr. Drew Leder, M.D., Ph.D:

https://www.drewleder.com/

Book- The Healing Body: Creative Responses to Illness, Aging, and Affliction:

https://bookshop.org/p/books/the-healing-body-creative-responses-to-illness-aging-and-affliction-drew-leder/19725288?ean=9780810146372

The Interactive Chessboard of Healing:

https://www.drewleder.com/chessboard-of-healing

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

Journey Mindfulness Podcast hosts a captivating conversation with Dr. Gene Shirokobrod, a visionary physical therapist and entrepreneur. Together, they explore the concept of "movement as medicine".

Dr. Shirokobrod, known for his innovative approach to healthcare, shares his journey from traditional physical therapy to creating Recharge Modern Health and Fitness, a community-focused fitness gym and sustainable health center. They discuss the mind body connection & profound impact of mindful movement on mental health, pain management, and overall well-being.

The episode offers practical insights into pain science, the importance of proactive healthcare, and the benefits of community-based fitness programs. Dr. Shirokobrod also sheds light on how they are adapting to the significance of menopause support in women's health in their community as well as their innovative approach of integrating a golf fitness program for enhanced athletic performance.

This thought-provoking conversation offers listeners valuable insights into the transformative power of movement and the importance of a holistic approach to health and wellness.

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This episode is dedicated in loving memory to our beautiful sister:

Kathleen Michele O'Neill

December 30, 1964- August 19. 2024

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Thank you for joining us on The Journey Mindfulness Podcast. We appreciate your listening and support. Don't forget to subscribe, rate, and review our show. And until next time, may your journey be filled with mindfulness, compassion, and growth.

To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

The Journey Mindfulness Podcast with James O'Neill delves into the profound experiences and transformative wisdom gained from Ayahuasca ceremonies. We explore the healing potential of this sacred plant medicine, sharing the unique perspectives from one of my best friends who has used this powerful tool to heal and transform their lives. 

Discover how Ayahuasca can facilitate personal growth, mindfulness, spiritual awakening, and a deeper connection to oneself and the world. Join my special guest and I as we navigate the complexities, scientific research, and benefits of this powerful journey, offering guidance and support for those seeking to understand and harness the wisdom of Ayahuasca.

Please keep in mind not all experiences with this sacred plant, and ingredient of DMT are pleasant and may be detrimental if you are not careful. Be mindful and inform yourself of any and all potential benefits & risks to be safe should this become part of your journey. This is one tool, another which I advocate for is meditation. Meditation can be helpful but is also not for everyone. Tune into your own guidance and intuition as you open up on your own awakening journey, and may you be safe and well. I hope this episode helps inform you in some way on your journey! 

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.