Make Your Own World

On this episode of JOURNEY MINDFULESS we discuss all things mPEAK, which stands for Mindful Performance Enhancement, Awareness, and Knowledge. mPEAK, created by the UC San Diego School of Medicine, is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and academic or professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program.

Pam Marcheski is a leadership coach who has been teaching mPEAK since its inception. She has had a long career as a corporate executive with Fortune 500 companies and still has a foot in that world while teaching mPEAK in corporate and team settings. She is a captivating teacher with a beautiful presence and shares practical knowledge about the benefits of mPEAK, integration of the tools, and her own journey with mindfulness.

To learn more about Pam Marcheski & IntentAct Leadership Coaching & mPEAK:

https://intentact.com/

To get Pam’s book, “In My Own Words”:

https://www.amazon.com/My-Own-Words-Pam-Marcheski/dp/B0C6VWKGXK

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To learn more about James, Journey Mindfulness, & mPEAK in Maryland:

https://journeymindfulness.com/

mPEAK in ELLICOTT CITY, MD

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

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Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

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Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

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Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you might be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help & guidance.

On this episode of the Journey Mindfulness Podcast James O'Neill, LCPC talks to NDE Experiencer Jeff Cleckley. His life ended prematurely in 2013 due to an opioid overdose, a consequence of the severe pain from injuries he endured after serving in the 82nd Airborne as a paratrooper. But his story doesn't end there. This is an account of his journey beyond this physical life and into the afterlife, a journey filled with unexpected lessons and profound realizations.

He was shown many things by his guides, and the Archangel Metatron among others, as well as given a gift to help others heal. Please join us as he shares his wisdom, message of love, and how to manifest.

To learn more about Jeff Cleckley and his book "I Walk Amongst Gods, An Amazing Journey Into the Realms of the Afterlife," please visit:

https://www.amazon.com/dp/B0CWKWVDZJ

https://iwalkamongstgods.com/Downloads/

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

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Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

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Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

On this episode of the Journey Mindfulness Podcast James interview Natasha J. Black, a quantum healer, teacher, and spiritual guide dedicated to helping others connect to their innate wisdom, sovereignty, and spiritual gifts, and of course THE MAIN THING- LOVE. Natasha's message is one of HOPE. 

Her journey began at the age of seven after a near-death experience (NDE) that profoundly shaped her understanding of life, faith, and existence. During this experience where she died for 7 minutes, Natasha gained a deep awareness of humanity's divine purpose and the boundless potential within each of us. She returned not to proclaim herself as special, but to share the insights she gained—helping others understand why we are here and how to find their own unique connection to the divine.   

She is also an Experiencer and courageously shares her experience with the Tall White Nordics (Pleiadians?). She has a wonderful presence and while we speak of esoteric phenomenon, she is very grounded and truly embodies integrity and wisdom.   

To learn more about and work with Natasha J. Black please visit:  

https://www.natashablack.com.au/  

LinkTree: https://linktr.ee/natashajblack   

YouTube: https://www.youtube.com/@natashajblack 

REMEMBERING PODCAST

Spotify: https://open.spotify.com/show/28d9ZYo44wl6mHW5fNen0A  

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

In this episode of the Journey Mindfulness Podcast James has an exciting conversation with Experiencer Cate Chassé.

Cate Chassé's life has been deeply intertwined with the UAP/UFO phenomenon and other mystical, & paranormal experiences . From an early age, she has experienced the profound, encountering a non-corporeal being at just six years old, an event that forever shifted her perception of reality, especially concerning the concept of LIFE & DEATH.

Over the years, Cate has witnessed a variety of UFO/ Unidentified Aerial Phenomena (UAP), including eight distinct types of craft, & a light being. These encounters have further solidified her belief in the existence of realities beyond our current understanding. She is also discerning, credible, and relatable, which is why her message resonates with so many. 

In this episode, we delve into Cate's fascinating experiences, explore the nature of consciousness, and discuss the implications of these encounters for our understanding of the universe. Join us as we journey into the unknown with the wonderful Cate Chassé.

To contact or learn more about Cate:

https://x.com/Cate_Chasse

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

On this episode of the Journey Mindfulness Podcast the tables are turned as James is interviewed by Jan Carey, LCSW-C, CST, a previous guest and Certified Sex Therapist. 

James talks about his experience learning about meditation from Dr. Drew Leder, MD, PhD. at Loyola College in Maryland and first hearing that "reincarnation is a fact!" and then moving on to learning various modalities such as Mindfulness Based Stress Reduction (MBSR), Vipassana Meditation, Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK), Hypnosis, Quantum Healing (QHHT), & Past Life Regression. There is a lot to unpack on James' Journey and Jan does a terrific job maximizing the space.

James also shares about his time working in stressful situations in the US Peace Corps in Bangladesh, teaching children with severe and profound special needs (Autism), and then later counseling at-risk youth at a Community Mental Health Clinic where he experienced secondary trauma aka compassion fatigue that took a toll on his body, mind, and relationships, and how the modalities he is learning to heal from are those he now shares with his wonderful clients & students. 

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

In this episode James get's to talk with an E.T./Human Hybrid & Experiencer and Certified Hypnotherapist Jacquelin Smith about her history growing up in the Stars with Star Beings, including the Extra Dimensional Mantis Beings. Part of her mission is sharing her messages of hope for humanity during this time of acceleration and balancing of the masculine and feminine energy, some know this as "The Shift."

Jacquelin Smith, B.A., C.HT, is an internationally known star and animal communicator, light linguist and author of three books. She’s been communicating with star beings, interdimensional beings, and animals since early childhood. In her new book, Star Being in the Mirror: My Journey as a Hybrid she chronicles her lifelong encounters with star beings.

She also lovingly shares a Light Language and Light Code Activation that includes Mantis Beings and Arcturian Healing to move the energy. We hope you enjoy this episode. Remember there is nothing to fear, stay grounded and in your heart! 

To learn more & work with Jacquelin Smith please visit her website:

https://www.jacquelinsmith.com/

Books- Star Being in the Mirror: My Journey as a Hybrid:

https://www.jacquelinsmith.com/books-dvds-cds-mp3s/books/

Socials

YouTube: https://www.youtube.com/@jacquelin-smith

Facebook: https://www.facebook.com/JacquelinSmithStarBeing/

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

On this episode of the Journey Mindfulness Podcast, James talks with the wonderful Lineliz Vassallo, an integrative health specialist, creative writer, ADHDer, & future novelist. She authentically discusses her journey after receiving an ADHD diagnosis as a young woman in college and the challenges she has had to learn to flow through in life, as well as overcoming some of the pitfalls of traditional psychotherapy and medication management. Her courage to share her experience learning how to thrive and find flow with ADHD, and becoming an expert mindfulness teacher along the way, her wisdom, and willingness to be open & vulnerable on her own healing journey on this episode will be valuable to the many people who deal with symptoms of ADHD. May you all find flow and joy in life as we transition into the new year! 

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To learn more about Lineliz and her creative writing & Inspiration see below:

Substack: https://substack.com/@3jewels

Socials:

Instagram: https://www.instagram.com/li.neliz/

Twitter (X): https://x.com/RadiantCalm

LinkedIn: https://www.linkedin.com/in/liz-vassallo/

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

On this episode of the Journey Mindfulness Podcast, James sits down with the incomparable Dr. Kimberly Walker, a passionate transformational coach and seasoned psychiatrist who uses Rapid Transformational Therapy (RTT) to help high-achieving women of color & entrepreneurs overcome hidden barriers and limiting beliefs. In her private coaching & consulting practice she helps empower clients to reclaim their voice, confidence, and purpose, allowing them to thrive authentically.

In the episode we discuss how our original programming as younger children, simple everyday moments, and environmental influences such as systemic racism can seep into the mind subconsciously to create self-limiting beliefs. Dr. Walker discusses how she uses Rapid Transformation Therapy to help her clients transcend these beliefs and integrate the parts that need healing so they can get UNSTUCK and allow more joy, success, and flow in their lives.

To learn more about Dr. Kimberly Walker's Coaching & Consulting Practice:

https://drwalkercoach.com/

https://www.drkimberlywalker.com/

Socials:

Facebook: https://www.facebook.com/kimberly.walker.566148

LinkedIn: https://www.linkedin.com/in/kimberly-c-walker-m-d-9ab0aa9/

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

On this episode of the Journey Mindfulness Podcast James speaks with Drew Buss on his path with using the Power of Mindfulness and his grounded wisdom in creating a beneficial and Real-World approach to integrating mindfulness practices in your daily life. There is a lot of modern wisdom and practical tips shared in this episode that are highly valuable. 

Drew Buss, MS Ed., a veteran psychotherapist and mindfulness expert dedicated to helping individuals find peace and purpose. With nearly 3 decades of experience in the field, Drew has a deep understanding of the human mind and the power of mindfulness to transform lives.

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To Learn more about Drew Buss, MS Ed., LIMHP and to connect or work with him visit:

https://mindfuldrew.com/

Socials:

Facebook: https://www.facebook.com/profile.php?id=100093220698757

LinkedIn: https://www.linkedin.com/in/drewbuss/

Soundcloud: https://soundcloud.com/drew-buss-ms-ed

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

To book a session with James O'Neill, LCPC: visit Journey Mindfulness 

In this powerful episode, Toni Ghazi—also known as The Antarian Heart—shares his extraordinary journey of awakening, including contact with Mantis Beings, messages from higher dimensions, and the path of deprogramming from fear. Through deep insight and channeled wisdom, Toni reveals how to reconnect with love, reclaim your sovereignty, and remember that you are the creator of your reality. This is a must-listen for seekers, starseeds, and anyone drawn to consciousness, ET contact, and multidimensional healing.

Kindly Like, Subscribe, Comment, & Rate the show if you got something out of it. Thank you!

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To Learn More About Toni Ghazi and his services please visit-

The Antarean Heart website:

https://www.tonighazi.com/

Socials:

YouTube: https://www.youtube.com/@Theantareanheart

Instagram: https://www.instagram.com/theantareanheart

X/Twitter: https://x.com/AntareanHeart

Facebook: https://www.facebook.com/TheAntareanHeart

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.