Make Your Own World

This meditation explores the concept of "warrior spirit" and its impact on our lives. It emphasizes the importance of perseverance, tenacity, patience, courage, compassion, and a willingness to risk and to fight against odds. It also highlights the importance of a positive and beneficial outcome, and the belief that goodness will always be victorious.

The meditation also discusses the negative consequences of a lack of warrior spirit, such as powerlessness, mediocrity, and guilt. It emphasizes the importance of self-honor and acting with integrity.

Overall, the life lesson and meditation provides a powerful message about the importance of warrior spirit in achieving our goals and living a fulfilling life.

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

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Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

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Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

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Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

Join us as we delve into the inspiring story of Michael Millios, a former JAG (Judge Advocate General) military veteran turned yoga & mindfulness advocate and teacher. In this episode, Michael shares his personal journey of overcoming challenges and creating Karuna MN, a nonprofit dedicated to bringing compassion & mindfulness to veterans and those impacted by the legal system. Discover how compassion, resilience, and mindfulness have become the cornerstones of his mission to help others heal and thrive. Get ready to be inspired as Michael shares his insights on overcoming obstacles, cultivating a growth mindset, and finding purpose through service.

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To learn more about Karuna MN:

https://www.karunacmn.org/

Michael Millios Life & Wellness Coaching:

https://www.milliosmw.com/life-wellness-coaching

***

To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

Discover the powerful connection between sports, mindfulness, parenthood, and life balance in this episode of The Journey Mindfulness Podcast. Host James O'Neill sits down with John Romano, a multifaceted individual with a passion for teaching, golf, and coaching. Together, they explore how the mental toughness cultivated on the field can translate into a fulfilling life. From the pressures of competition to the importance of self-compassion, identifying the INNER CRITIC, and sharing in our COMMON HUMANITY, and learning to be KIND to ourselves. 

This conversation offers practical insights for athletes and non-athletes alike, and mothes and fathers. Tune in for a thought-provoking discussion on finding inner peace, fostering creativity, and nurturing the next generation of athletes.

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

In this inaugural episode of the Journey Mindfulness Podcast, we dive deep with Master Hypnotherapist Dr. Wendy Hill. A direct protégé of Milton Erickson, the pioneer of modern clinical hypnosis, Dr. Hill shares her personal journey from childhood trauma to becoming a world-renowned healer.

Discover how she developed groundbreaking INNER CHILD HEALING regression techniques while seeking her own path to wellness. Gain invaluable insights into transforming past pain into present power. Dr. Hill's wisdom and compassion are a beacon of hope for anyone seeking healing and transformation.

Join us for a captivating conversation that will inspire and uplift you.

May you all be well!

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To learn more about Wendy Hill, Ph.D.:

https://wendyhill.com/

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

***

Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

***

Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

***

Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

***

Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you can be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.