In this episode, our host Eli Nash is joined by special guest Daniel Reznik, host of the 'Getting Out Of The Way' podcast to discuss the role of anxiety in our lives. This is the first of many interviews to come between Eli & Daniel.

Anxiety can be both helpful and harmful. It can motivate us to take action, but it can also become overwhelming and debilitating. Eli and Daniel explore how to identify the root of our anxiety and find solutions to manage it. Join in as we dive into the complex topic of anxiety and how to manage it in our daily lives. 

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Intro audio purchased through Envato:

Opener Intro Trailer Teaser by Florews

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Chapters:

(0:00) - Start

(1:12) - Do people ‘like’ their anxiety?

(3:45) - Why do people make anxiety part of their identities?

(6:30) - People don't want to eliminate their anxiety, they want help taming it

(8:30) - Is anxiety a form of idol worship?

(14:30) - How the 12-step framework can help to heal our anxieties

(16:57) - What practical steps can someone take to build trust in the unknown?

(20:07) - Why we treat symptoms but never deal with the cause

(23:39) - Check if you have a problem before one completely takes over your life

(24:54) - The 13th step; Getting past the point of characterizing yourself as an addict

(28:00) - The danger in continually telling ourselves we are addicts

(30:00) - How would someone in 12 steps handle these ideas?

(33:59) - The importance of a perspective shift