Making Changes Breaking Barriers

I know the feeling...when the to-do list starts to feel endless. And I'm not just talking about the work to-do list! I'm talking about all the things that need to get done around the house, for the kids, for our health, and so on. So, how do we prioritize, overcome procrastination, and find the balance between work and play, guilt free? Listen to this episode my 3 strategies to try!

In this episode I cover:

-How we can work smarter, not harder

-Qualities of a productive person

-How being SAVY can work in our benefit

-The three types of attention we fluctuate through throughout the day

-3 Strategies To Overcome Procrastination

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

In today's episode I speak with Dr. Adia Gooden about her process of realizing her unconditional self-worth, and how she helps others do the same.

Listen to hear more about how:

• How Dr. Adia Gooden realized her self-worth and created the life of her dreams
• Her relationship with her parents and their reaction to changing careers
• How we may still hurt after we heal
• The difference between STRIVING and THRIVING

Adia Gooden, Ph.D. is a licensed clinical psychologist; she received her BA in Psychology from Stanford University and her PhD in Clinical Community Psychology from DePaul University. Dr. Adia served as a staff psychologist and the Coordinator for Multicultural Outreach and Support for the Student Counseling Service at The University of Chicago and the Director of the Clinic and Community Programs at The Family Institute at Northwestern before starting her own business. Dr. Adia is a sought-after, dynamic speaker who gives talks on unconditional self-worth, imposter syndrome, and Black women and mental health. Dr. Adia gave a TEDx talk on “Cultivating Unconditional Self-Worth” which has over 1 million views, hosts the Unconditionally Worthy podcast, and guides people to build healthy relationships with themselves and embrace their unconditional self-worth through group coaching and online programs.

Unconditionally Worthy Group Coaching Program

Podcast: Unconditionally Worthy Podcast

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Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

As much as I believe in each and every one of us to change our lives, sometimes, now is not the right time. Listen to this week's episode to hear why.

In this episode I cover:

-The slang terms that shaped my generation

-The right time will come if we take the steps to create that life

-Common conversations I have with clients that are very eye opening

-Now may not be the right time for a few different reason

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

In today's episode I speak with Grace Pillsbury about her experience starting and owning her own marketing and coaching company.

Listen to hear more about how:

-Grace balances work and her personal life

-What inspired Grace to be an entrepreneur

-How homeschooling affected Grace's journey

-Being okay with letting something go is hard but sometimes the right thing to do.

Grace is an entrepreneur and small business owner from Jacksonville, Florida. She began working for herself out of not only necessity but also intrigue while still a junior in college. After watching her father and two older brothers live out the entrepreneurial life path, she knew she could do it if she tried. What started as a freelance social media management "gig" turned into a full-blown digital marketing agency, a community of female small business owners, and now a coaching business that have all organically developed over the last 2.5 years. Grace is most passionate about providing practical steps to making other business owners' dreams come true. She believes that with strategy and support, you really can live the life of your wildest dreams. When she isn't working, Grace is also passionate about spending time in nature and with animals, and being invested in community causes.

You can learn more about Grace and her company at:

Grace's Website

Grace's Instagram

Wild Ellis Instagram

LindedIn

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Some stress in our lives is a good thing and in this episode, I dig into this concept because I am finding that I keep asking myself the questions:

How do we find the balance? How do we embrace some stress and receive the positive benefits of it without letting it get out of hand? And what does this “good” stress really do for us anyways? 

In this episode I cover:

-Four different types of stress that we can experience

-Research that proves that some people do not experience daily stress and the negative and positive affects of not experiencing stress

-Three ways feeling stress can have a positive impact on our lives

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

The cool thing about talking with an entrepreneur is that they generally know a lot about a lot of things! That is how I felt talking with Emilie Bers.

In this interview, we covered everything from finding the courage to leave a 9-5 job, the impact of parents, work-life flow, what it feels like to fail, and succeeding as a woman in the photography business.

For more information about Emilie Bers and her photography business, visit her website at www.emiliebers.com or check out her instagram page @emilie.bers

For more information about Coach K's coaching services visit www.changewithcoachk.com

Connect with me on instagram @changewithcoachk

There is really no getting around the fact that we live in constant chaos. We have chaos that we can't control, we have chaos that we have created, and we have chaos in our mind.

Listen to this episode for my 5 tips for finding peace in the chaos.

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Cora and I share our BIG life moments and how we have made the decisions that have gotten us to where we are now.

In just a short 5 years, we have moved 6 times, lived in 3 different cities, changed careers, bought 3 homes, bought and sold a van, and added a puppy to our family. It has been a wild ride and came with risks, but we wouldn't change anything (for the most part).

Listen in to hear more about our life and some exciting things we have on the horizon.

Connect with me on Instagram @changewithcoachk

This episode is all about habits!

Making any change in life requires changing our habits. That means we must break the habit loop, and that is pretty hard to do because it involves getting out of our comfort zone, creating new routines, and changing how our brains naturally work.

Today, I break down how habits are formed and share the six keys I discovered to building better habits.

Connect with me on Instagram @changewithcoachk

Most of us tend to lie to ourselves without even knowing it! Then something happens, the lights go on, and we realize we were wrong and need to look at the situation differently. 

The lies we tell ourselves can damage our health, success, relationships, and almost everything else we value.

In today’s episode, I get into the lies I’ve been telling myself over the last few months that maybe you have been telling yourself too.

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