Making decisions can be difficult. We face so many options and choices that we become overwhelmed. So often our choices are also not clear or we have to make some sacrifices. In Episode #14 of the FearCast, I go over some reasons why we get stuck in the decision making process. More importantly, I also discuss what we can do to help us finally make a choice. Making decisions aren’t easy sometimes, but we are going to face them and they can be anxiety producing to where they take over our lives, or they can be an exercise to practice mindfulness, courage, and resiliency.

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