What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stronger it becomes. Acting this way, we will eventually make the emotion into our enemy. But emotions are not our enemies, they are our teachers. They don’t just suddenly appear for no reason. They come to inform us that something is happening, and we need to deal with it.

My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - amzn.to/35uboLq

If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below:

www.facebook.com/karmayesherabgye

If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide

Follow Buddhism Guide by Yeshe Rabgye:

Website - www.yesherabgye.com

Facebook - www.facebook.com/karmayesherabgye/

Instagram – www.instagram.com/yeshe_rabgye

Twitter – www.twitter.com/BuddhismGuide