To wrap up Danielle Moodie's reflection on a long, difficult Year of Hate: a reminder, amidst it all, to take a breath. Earlier this year she spoke with her mother, Shirley Newton, founder of Essence of Yoga Studio, about the importance of mindfulness and meditation. To close out this year, Woke AF presents their full conversation to you for the first time. To see Danielle and her mother's conversation on video, support Woke AF Daily at Patreon.com/WokeAF.

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